Ingredients: 1)French bean & Sweet corn salad: 1 1/2 cup sweet corn 250 g French beans A little oregano ( optional ) Salt and pepper to taste French dressing as re...
Ingredients: 1) For Sweet Corn Chicken Soup : Skinless Boneless Chicken breasts sliced and diced into very small cubes : 1 cup Sweet Corn Cream Style : 1 can Corn ...
Ingredients: 1/4 cup -chickpeas 1/4 cup -great northern beans 1/4 cup -black-eyed peas 1/4 cup -yellow split peas 1/4 cup -brown lentils 1/4 cup -adzuki beans 1/...
Ingredients: 3 tablespoons cooking oil 3 cloves garlic, minced 1 small onion, minced 3 medium tomatoes, sliced 1/2 kg chicken, cut into serving portions salt and ...
Ingredients: For the omelets: 1 large egg, a handful of chopped mixed veggies (carrots, sweetcorn, peas and beans) 1 tblspn grated cheese salt to taste,...
