Petitchef

STUFFED “AMPALAYA”-ZERO RESIDUAL BITTERNESS

SAUTÉD GROUND BEEF STUFFED BITTER GOURD - BAKED TO ALMOST NIL RESIDUAL BITTERNESS
Main Dish
4 servings
30 min
30 min
Very Easy

Ingredients

4

MAIN INGREDIENT:

SAUTÉING & FILLING INGREDIENTS:

BAKING NEEDS:

Preparation

  • Gather sautéing ingredients and start with heating EVOO under medium temp. Pour in garlic and onion. Brown a bit. About 3 minutes.
  • Add in carrots, green peas and corn kernel. Stir fry for 3 minutes.
  • Add ground beef. Continue tumbling for 8 minutes.
  • Add soy sauce and sprinkle with salt and black pepper. Keep tossing for another minute. Done. Set aside.
  • Before baking, sprinkle with salt and black pepper all sides and inside of ampalaya including the sliced top part.
  • Stuff it with your “filling” (cooked ground beef). Cover with the sliced top part. Drizzle with EVOO.
  • Pop into range oven and bake for 15 minutes under 225deg.F (107deg. Celsius)
  • In the last 3 minutes of baking, put in your tomatoes.
  • You’re done and will be heading to a sumptuous partake of this almost zero bitterness amplalaya offering.


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