Ingredients: 2 cups roughly chopped spinach 1/2 cup cooked chickpeas 1/2 potato (boiled or cooked) handful of mint leaves (pudina) 2 green chillies (roughly ch...
Ingredients: a bundle of chinese spinach 1 tbsp wolfberries 1 ikan bilis stock cube 1 egg, beaten 1 century egg, cut into smaller bits some small fried ikan bilis...
Ingredients: 1 bunch of Bachalli(Malabar Spinach) 2 cups of butter milk (should be sour. if butter milk is not to sour add 1 tablespoon of tamarind juice) 4 green...
Ingredients: 2 Tablespoons of vegetable or olive oil 1 medium onion chopped 1 medium zucchini (6 ounces) cut into medium dice 1 bag (10 ounces) of prewashed spina...
Ingredients: Jewish Spinach Soup: 25 g potatoes, diced 600 ml water 2 small - 70 g onions, chopped fine 300 g fresh spinach, washed , stemmed and chopped fine 1 t...
Ingredients: 300 gm Malabar Spinach ? pick the young leaves with stem, washed and drain dry ½ cup of dried anchovies- washed and drain dry 3 pips of garlic- crush...
Ingredients: Asparagus: 1 bunch Spinach : 1/4 cup Peas: a small handful Green onion: 1 Garlic : 1/4tsp, grated Heavy Cream: 1/4 cup (or add yogurt ) Milk: 1/...
Ingredients: 1/2 liba Tortelllini pasta 1 tablepsoon Olive oil 1 small white onion 1 cup chopped spinach 1/2 cup diced carrots , corn and red bell pepper 1/2 cup ...
Ingredients: 1/2 kilo pork riblets, cut into cubes (or any other parts) 6 pieces tamarind 2 medium tomatoes, sliced in half 1-2 pcs green finger peppers 3-4 small...
Ingredients: 1 can each of Kidney Beans, White beans and Garbanzo beans, drained and rinsed 1/3 cup each Mung Beans and Large Lentils, picked over and rinsed 1 o...
Ingredients: 1.5 turnips 2 teaspoons margarine or butter 1/4 cup skim milk 1 cup raw spinach 1/2 cup spaghetti squash 1 turnip 1/4 cup parsnip 1 cup low sodium b...
Ingredients: 1 tablespoon olive oil 2 medium carrots, cut into 1/4 inch pieces 1 medium onion, chopped 2 garlic cloves, crushed with garlic press 1 can (14 ounces...
