Chocolate and peanut butter mug cake in the microwave in 1 minute

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Dessert
Very Easy
6 min
546 Kcal

This easy, quick, and delicious recipe is suitable for people with gluten, lactose, or egg intolerances (it contains no flour). It's perfect for vegans and non-vegans alike! You won't find a more chocolatey recipe! Just mix the ingredients and microwave for 1 minute!

Ingredients

1

Materials

  • Blender or food processor

Preparation

Preparation5 min
Cook time1 min
  • Chocolate and peanut butter mug cake in the microwave in 1 minute - Preparation step 1Put all the ingredients (except the chocolate chips) in a blender and blend.
  • Chocolate and peanut butter mug cake in the microwave in 1 minute - Preparation step 2Pour the mixture into a mug and sprinkle the chocolate chips on top.
  • Chocolate and peanut butter mug cake in the microwave in 1 minute - Preparation step 3Microwave the mug cake for 1 minute at full power.
  • Chocolate and peanut butter mug cake in the microwave in 1 minute - Preparation step 4And that's it! You can serve it with a scoop of vanilla ice cream or some whipped cream.

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Observations

* If you don't have a blender, you can mix everything together well and mash it with a mortar and pestle or a fork.

* Since it doesn't contain eggs, this recipe is considered vegan and suitable for people with egg, gluten, and lactose intolerances.

Nutrition

for 1 serving / for 100 g
Calories: 546Kcal
  • Carbo: 59.8g
  • Total fat: 22.2g
  • Saturated fat: 7.4g
  • Proteins: 19.2g
  • Fibers: 12.9g
  • Sugar: 38.1g
  • ProPoints: 14
  • SmartPoints: 21
Nutritional information for 1 serving (203g)
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