Indian soya recipes

Ingredients: 1 kg. meat (boiled and cut as you wish) 1 cup sweet soy sauce 1/4 cup chilli powder 1 tablespoon cumin (grind) 1 tablespoon fennel (grind) 1...

Ingredients: Soy flour - 1 cup Gram flour (besan) - 1 cup Rice flour - 4 to 5 tablespoons(optional) Jeera (Cumin Seeds) - 1 teaspoon Asafoetida - a pinch...

Ingredients: Soya chunks - 200 - 300 g Onion - 5 nos Ginger paste - 1 tbsp Garlic paste - 1 tbsp Chilly powder - 2 tbsp Tomato - 3 nos Mint and coriander...

Traditional Indian food has protein but not enough. Though lentils (one of the sources of protein), milk and curd are enjoyed on a daily basis, the quantity isn t in large quantities. An occasional rajma (kidney beans) and channa (chickpeas) are thrown in