Pomfret macher jhal Main DishEasy45 min Send this recipe to a friend Print this page Ask a question to the author Post your photo of this recipe Ingredients 4 Ingredients 2 medium fish fillet, preferably pomfret, cut into half ( Can use any fish of your choice) 1 tsp turmeric powder 2 tbsp white mustard seeds 2 tbsp white poppy seeds 1 tbsp panch foron 1 tsp red chili powder 2 green chillies, slit 2 tbsp white onion, chopped Salt to taste mustard oil, as required. ( If you don't want to use mustard oil use vegetable oil instead). View the directions