Creamy lobster dip

Ingredients

• 1/2 cup nonfat cottage cheese
• 4 ounces light cream cheese
• 2 large cloves garlic
• 1/2 teaspoon freshly ground pepper
• 1/4 teaspoon Worcestershire sauce
• 1/4 teaspoon Old Bay seasoning
• 1/4 teaspoon cayenne pepper
• 1 lobster tail meat
• 4 ounces crab meat
• 1/2 lemon

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Preparation

• Place cottage cheese in a fine-mesh sieve and press on it to remove excess moisture.
• If you do not have a sieve, place two paper towels in a strainer, add cottage cheese, and let the towels absorb the liquid.
• Transfer the cottage cheese to a food processor or blender; add cream cheese and blend until smooth.
• Transfer to a medium saucepan and add garlic, pepper, Worcestershire, Old Bay and cayenne. Heat over low heat, stirring frequently, until warm, 2 to 3 minutes.
• Add lobster, crab, and lemon juice; stir well. Heat until warm, 30 to 40 seconds. Remove from heat and serve immediately.