Petitchef

Creamy lobster dip

Other
2 servings
20 min
15 min
Very Easy

Ingredients

Number of serving: 2
1/2 cup nonfat cottage cheese

4 ounces light cream cheese

2 large cloves garlic

1/2 teaspoon freshly ground pepper

1/4 teaspoon Worcestershire sauce

1/4 teaspoon Old Bay seasoning

1/4 teaspoon cayenne pepper

1 lobster tail meat

4 ounces crab meat

1/2 lemon

Preparation

  • Place cottage cheese in a fine-mesh sieve and press on it to remove excess moisture.
  • If you do not have a sieve, place two paper towels in a strainer, add cottage cheese, and let the towels absorb the liquid.
  • Transfer the cottage cheese to a food processor or blender; add cream cheese and blend until smooth.
  • Transfer to a medium saucepan and add garlic, pepper, Worcestershire, Old Bay and cayenne. Heat over low heat, stirring frequently, until warm, 2 to 3 minutes.
  • Add lobster, crab, and lemon juice; stir well. Heat until warm, 30 to 40 seconds. Remove from heat and serve immediately.
T The Low Fat Chick | Healthy and Tasty Cooking





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