How to cook a soft-boiled egg?

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Starter
Very Easy
25 min
181 Kcal

For a simple, effective, and especially nostalgic dinner, we love making soft-boiled eggs. And in addition to fresh bread sticks, we make sweet potato fries to dip in! In short, we can assure you that you will enjoy it ;-)

Ingredients

3

Materials

  • bowl, baking tray, saucepan, parchment paper

Preparation

Preparation5 min
Cook time20 min
  • Peel the sweet potato and cut it into sticks.
  • Mix them with olive oil, salt, and pepper, then place them on a baking tray lined with parchment paper.
  • Bake everything for 30 minutes at 350°F/180°C.
  • 5 minutes before the sweet potatoes are done, cook the eggs for 3 minutes in a pot of boiling water.
  • Once cooked, place them directly in a bowl of cold water to stop the cooking.
    Remove the top and serve them with the sweet potato fries instead of bread sticks ;-)

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Nutrition

for 1 serving / for 100 g
Calories: 181Kcal
  • Carbo: 14.2g
  • Total fat: 9.8g
  • Saturated fat: 2g
  • Proteins: 7.6g
  • Fibers: 2.6g
  • Sugar: 5.7g
  • ProPoints: 5
  • SmartPoints: 6
Nutritional information for 1 serving (139g)
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