Dal soup :

Gujarati Toor Dal (Split Pigeon Peas Soup)

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Know What You Eat: Pigeon pea meal has a very high content of potassium, phosphorus, moderate content of calcium and magnesium and low content of iron, zinc, copper and manganese.They are good amount of Vitamin A, Niacin and small[...]

Gujarati Dal Panchvati OR Mixed 5 Lentils Soup

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Know What U Eat: Lentils are one of the healthiest sources of plant based protein around  in addition to their other nutritional benefits. The high protein content of lentil has not  gone unrecognized by the vegetarian community. A[...]

Weight Loss Recipes : Dal - Indian Lentil Soup

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(makes 6 servings) Ingredients: 1 cup red or yellow lentils, sorted and rinsed 3 cups water ¼ tsp ginger, crushed ¼ tsp garlic clove, finely chopped ¼ tsp red chili powder ? tsp turmeric ½ tsp salt (or to[...]

Lauki wali dal / Split lentil soup with gourd

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In indian homes we all cook dal and i use lot of vegetables  in it and the inspiration is my mom. When we were kids the vegetables which we did liked to eat mom will cook it with dal :). And we will eat the dal without even knowing its there.[...]

Vegan Mofo-Day 9: Swiss Chard & Tomato Dal (Lentil Soup)

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Vegan Mofo Day 9: I love making dal with greens, I think greens make dal special, yummy & nutritious. I used a combination of moong and masoor dal (red lentils), but toor dal can be used too. I pressure cook the greens and tomatoes with[...]

Tuver Ni Dal Dhokli (Wheat Flat Bread Strips in Lentil Soup)

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Know What You Eat:  Love your Heart ???? Eat..Lentils!!! as they are an excellent source of molybdenum and folate. They are a very good source of dietary fiber and manganese and a good source of iron, protein, phosphorus,[...]

Spicy Tamarind Sambar, A Dal Soup Easy and Perfect With Any Meal

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   When I was preparing the menu for my Foodbuzz 24x24 pongal feast, I had one step that was easy. I knew that no matter what I had on the menu, one dish was an absolute must in any South Indian meal, and that was a sambar. This[...]

Shahi Mutter Paneer in Cashew Gravy , Moong Dal Dhokla & Cold Cucumber Summer Delight Soup

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Shahi Mutter Paneer in Cashew gravy Ingredients 250 g paneer , cut into 5 cm long strips and fried lightly in oil till golden brown 250 g green peas 200 g cashew nuts , soaked in little milk 50 g almonds , soaked in milk and[...]

Mango Dal (Raw mango lentil soup)

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Summer is the season for mangoes. Growing in India I always look forward for summer. Summer means meeting relatives, having fun playing with cousins, helping mom and aunts for making pickles etc. If I start listing I cannot finish this post even[...]

Biuli Dal and Aloo Posto (Lentil Soup and Potato cooked in Poppy Seeds Paste)

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If it is a Thursday or any given day we are not eating fish or any kind of meat we prefer to have one of our favorite yet simple dinner Biuli Dal, Aloo Posto with white Rice. Biuli Dal (Lentil Soup) as we call in Bengali is Urad Dal and Posto[...]