Low fat soup :

Roasted Tomato Soup

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I remember the first time I met Collin.  It was at my friend?s party and I was 20 at the time.  I decided to drive up to Dallas and visit my good friend, Mr. H to celebrate the annual TX/OU game. He raved to me that[...]

Fiesta Chicken Soup

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I’m seriously running out of names for these Mexican themed soups.   But there are endless subtle variations on these flavors that we just love, so I keep inventing new varieties.  This one wasn’t cooked in a crock pot (though it[...]

Mexican Chicken Soup

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This soup has been one of the hubby's favorites for about a decade. (He got the recipe from a friend of his who is now the food critic for a major newspaper, so of course it's got to be good.) It's very healthy, but packed with flavor. Chipotles will[...]

Chicken Marinara Soup

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The little man turns 1 year old this week (my, how time flies!) and keeping up with him is a challenge. And keeping up with him and cooking dinner every night is just short of impossible. The good news is that Jack is quite possibly the least picky[...]

Healthy Beetroot Soup

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Photo credit : Fred Fred Healthy Beetroot Soup Recipe (Serves 5-6) Ingredients 600g fresh beetroot, peeled and grated 1.5 litres vegetable stock 1 onion, chopped small 1 tbsp sunflower oil 2 celery stalks, chopped small 1 tbsp[...]

Moroccan Chickpea Soup

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This recipe is one that I immediately pulled out when I knew I was going with the healthier living approach. I have made it several times and it really is a great soup. It is yummy, healthy and vegan (what more could you ask for?). I love[...]

Jack's Two-Bean Soup

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Yes, more soup. Yes, more soup with beans. The little man is expanding his food horizons every day -- chips and hot sauce, steak with A-1 sauce, peanut butter and Chicken in a Biskit cracker sandwiches -- but he still loves his old standbys,[...]

Sausage and Lentil Soup

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This semester, Wednesdays are my crazy day. I have lab at 8 am and stay on campus until 8 pm because I teach two classes back-to-back in the evening. Whenever I get home I'm so hungry I just want to grab the first thing I see, which I feel is bad[...]

Creamy Potato Leek Soup

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I know, I know.  I’ve been on a major soup kick.  But it’s really flipping cold here in Mississippi (I’m not sure it’s topped 30 this week as a high and lows have been in the teens), and cold makes me want soup.  In an[...]

Chicken and Barley Soup

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In light of the PFP Challenge, I've been making every effort to make our meals more healthy. I wholeheartedly agree in splurges and indulgences, but in moderation. My weight started to creep up when I let indulgences become an everyday thing.[...]