Low fat soups :

Chicken Marinara Soup

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The little man turns 1 year old this week (my, how time flies!) and keeping up with him is a challenge. And keeping up with him and cooking dinner every night is just short of impossible. The good news is that Jack is quite possibly the least picky[...]

Chicken Corn Chowder 2

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My first attempt at Chicken Corn Chowder was such a hit, I thought I’d try a slight variation on one without tomatoes that took advantage of poblano peppers, which are a recent favorite of mine.  This one is a bit heavier on the calories,[...]

Moroccan Chickpea Soup

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This recipe is one that I immediately pulled out when I knew I was going with the healthier living approach. I have made it several times and it really is a great soup. It is yummy, healthy and vegan (what more could you ask for?). I love[...]

Creamy Potato Leek Soup

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I know, I know.  I’ve been on a major soup kick.  But it’s really flipping cold here in Mississippi (I’m not sure it’s topped 30 this week as a high and lows have been in the teens), and cold makes me want soup.  In an[...]

Weight Watchers Potato Soup

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Posted by Lori: A friend gave me this recipe years ago, but it's been years since I've made it!  I'm thinking I need to try it again.  It's not just for the weight-health conscious.  It's good for everyone! Weight Watcher's[...]

Spicy Corn Chowder Revisited

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This is an oldie but goodie here at Pots and Plots.  It’s one of my favorite winter soups and was one of the first recipes I posted–back before I put in pictures, nutritional info and the like.  I haven’t actually made it in[...]

Roast Carrot and Parsnip Soup

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Although Spring is upon us, some of you are still knee deep in the white stuff. This recipe does double duty by warming you up while using what’s left of winter veg. Parsnips are one of my faves and is no stranger to Irish kitchens. They[...]

Buttercup Squash and Leek Soup

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I found a new variety of squash in the store last week – buttercup squash. I had never seen these squash before, so I grabbed 4 of them (since they are on the small side) and went home to get online to see what I could find to do with[...]

Creamy Vegan Potato Corn Chowder

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Okay, so you know the show Iron Chef?  I know, who doesn’t… Pretend this is an episode and that I am about to reveal The Secret Ingredient.  You can imagine me as the Chairman and then maybe Alton Brown (yeah, we’re[...]

Sweet Potato and Garlic Soup Recipe

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Photo Credit : Galant Sweet Potato and Garlic Soup Recipe (serves 2) Ingredients 2 medium sweet potatoes cut into small chunks 2 cloves garlic 1/2 ltr of vegetable stock 1/2 red onion (finely chopped) pinch of caraway seeds 1[...]