Meal

• Breakfast and brunch
• Dinner
• Lunch
• Appetizer and snacks

Mini banana, peanut butter and chocolate bars, ultra gourmet with no added sugar

Dessert Very Easy 40 min 298 kcal

Ingredients: 1 banana 6.3 oz dark chocolate (or milk chocolate, +/-) 4.2 oz crunchy peanut butter (or peanut butter + chopped peanuts, +/-)

Gluten-free oatmeal bread with yogurt and eggs: a healthy and easy-to-make recipe

Side dish Very Easy 5 min 30 min

Ingredients: 5 eggs 3 + 1/3 cups oatmeal 2/3 cup natural yogurt 4 tbsp olive oil 1 tsp salt 1 tsp baking powder On top (optional): Sprinkle with seasoning of...

Super protein waffles with whey

Dessert Very Easy 8 min 145 kcal

Ingredients: 3/4 cup flour 2 eggs 1 teaspoon baking powder 3/4 cup milk 1 scoop vanilla whey (or other flavor)

Cruffins, a combination of croissant and muffin, with custard and chocolate.

Dessert Very Easy 25 min 25 min

Ingredients: 2 tins croissant dough 8 teaspoons chocolate chips (+/-) 4 tablespoons brown sugar Vanilla custard : 1 egg 3 Tbsp sugar (divided in two) 3 Tbsp...

Cruffins, the combination of a croissant and a muffin, here salted with parmesan and mozzarella.

Starter Very Easy 15 min 20 min

Ingredients: 1 tin croissant dough 1 oz softened butter 1/2 clove garlic 1 teaspoon chopped parsley 1/2 teaspoon pepper 2 tablespoons Parmesan cheese 2...

Spirulina pasta with shrimp and lemon: a nutrient-rich first course with a unique taste

Main Dish Very Easy 15 min 9 min

Ingredients: 4.5 oz spirulina noodles (or egg noodles) 7 oz shrimp (cleaned) 2 tablespoons olive oil 3 teaspoons butter 3 tablespoons white wine 1 clove of...

Cauliflower croquettes in airfryer: the economical and vegetarian recipe

Appetizer Very Easy 15 min 20 min

Ingredients: 1 lb cauliflower (cleaned) 2 eggs 1/2 cup Parmesan cheese 4 tablespoons flour 2 tablespoons breadcrumbs 1 tablespoon parsley (chopped) pepper to...

Croffle, the waffle style croissant sandwich with fig jam, goat cheese and iberian ham

Other Very Easy 5 min 5 min

Ingredients: 1 croissant 3 teaspoons of fig jam 1.7 oz of goat cheese in roll (about 4 slices) 3 slices of Iberian ham or prosciutto a handful of arugula some...

Gnocchi with airfryer: a cinnamon dessert recipe to savour!

Dessert Very Easy 3 min 12 min

Ingredients: Cooking time: 13.5 oz gnocchi 2.5 tablespoons butter (melted) 1 tablespoon ground cinnamon Coating: 1/4 cup white sugar 1.5 teaspoons ground...

Soy yogurt and applesauce cake (vegan and gluten-free)

Dessert Very Easy 5 min 30 min

Ingredients: 7 oz applesauce (2 pots) 1 soy yogurt 3.5 oz cane sugar (1 yogurt pot) 3.5 fl oz oil (1 pot) 2.8 oz cornstarch (1 pot) 3.5 oz rice flour (2 pots)...

How do i cook sausages in the airfryer?

Appetizer Very Easy 2 min 10 min

Ingredients: 6 sausages (or chipolatas)

Oven marinated chicken drumsticks - super quick to make!

Side dish Very Easy 5 min 30 min

Ingredients: 2 chicken drumsticks 1 Tbsp olive oil salt pepper 1 tsp. smoked paprika 1 tsp. herbes de Provence 1 clove garlic

Coffee and date smoothie to wake you up!

Drink Very Easy 5 min

Ingredients: 3.5 fl ozcoffee (1 espresso) 2 pitted dates 1 banana 1/3 cup yogurt 15 cl milk 1 teaspoon vanilla extract 1 pinch fleur de sel 1 tablespoon tahini...

Baked potatoes with chimichurri

Side dish Very Easy 10 min 30 min

Ingredients: For the potatoes: 2 lbs of potatoes (4 large potatoes). 2 tablespoons of olive oil Salt Pepper to taste Garlic powder to taste (optional) For the...

Pea gnocchi without eggs: ready in no time!

Other Very Easy 18 min 321 kcal

Ingredients: 7 oz frozen (or fresh) peas 1+1/2 cups flour Olive oil to taste

Fish fingers in airfryer: crispy, light and easy to prepare!

Main Dish Very Easy 5 min 10 min

Ingredients: 10 oz cod fillet 1 egg Flour to taste Breadcrumbs to taste Salt to taste Black pepper to taste Olive oil to taste

Pasta all'arrabbiata: a heart-warming italian classic!

Main Dish Very Easy 5 min 14 min

Ingredients: 6 oz pasta (penne rigate) 1 clove of garlic 1 chili pepper 13.5 oz peeled tomatoes Parsley to taste Salt to taste Olive oil to taste

Smoked salmon tart with potato base

Main Dish Very Easy 15 min 1 h 10 m

Ingredients: Base: 1 lb 6 oz potatoes (4 units) salt pepper 2 tablespoons olive oil (+/-) Topping: 1/2 cup Greek yogurt 1 small shallot salt pepper 1 organic...

Greek yogurt, cucumber and onion sauce

Other Very Easy 3 min 157 kcal

Ingredients: 1/2 cup Greek yogurt 1 tablespoon olive oil 1 tablespoon lemon juice 6 slices of cucumber 0.4 oz onion Pepper to taste

Fresh butternut pasta with only 2 ingredients

Main Dish Very Easy 1 h 45 m 289 kcal

Ingredients: 11.5 oz butternut 1 & 2/3 cup flour olive oil Salt Pepper Cooking : 1 tsp. butter 1.5 tbsp. Parmesan cheese Pepper

Chocolate brownies

Dessert Very Easy 50 min 240 kcal

Ingredients: For the brownie : 4.5 oz dark chocolate 70% (125 grams) 1 cup melted butter (220 grams) 4 eggs (medium size) 2/3 cup sugar (125 grams) 1/2 cup...

Pasta with bacon: easy, cheap and creamy

Main Dish Very Easy 5 min 8 min

Ingredients: 7 oz pasta 3.5 oz diced bacon (or pancetta) 3.5 oz grated parmesan cheese 1 oz onion (+/-) black pepper to taste salt to taste olive oil to taste

Chicken skewers with satay sauce, a culinary journey to asia!

Main Dish Very Easy 15 min 16 min

Ingredients: Marinade: 1 tablespoon oil (in this case sunflower oil) 1/2 tsp. salt 1/2 tsp. pepper 1 pinch curry powder 1 pinch turmeric powder 1 pinch...

Spicy and moist chorizo muffins

Starter Very Easy 10 min 20 min

Ingredients: 1 cup flour 1/2 teaspoon baking powder salt (a small pinch) pepper 2 eggs 1 tbsp. tomato paste 8 cl milk 5 cl oil 2.5 oz grated Emmental cheese 2.5...