Air fryer savory cottage cheese muffins

Name: Air fryer savory cottage cheese muffins
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Cuisine: En
Ingredients: 2 eggs; 40 g cottage cheese; 15 g grated cheese; ½ small handful of baby spinach, coarsely chopped; ½ onion, finely chopped; Salt and pepper

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Appetizer

Very Easy

20 min

130 Kcal

These cottage cheese egg bites are soft, moist and packed with protein. Quick to make in the air fryer, they have a creamy texture thanks to the cottage cheese and plenty of flavor from the spinach, onion and cheese. Perfect for a savory breakfast, brunch or snack, these little egg bites are easy to customize with your favorite ingredients.

Ingredients

2 eggs
40 g cottage cheese
15 g grated cheese
½ small handful of baby spinach, coarsely chopped
½ onion, finely chopped
Salt and pepper

Materials

An air fryer
A blender or food processor
4 individual silicone muffin cups or a silicone muffin pan that’s compatible with the air fryer

Preparation

Preparation5 min

Cook time15 min

Blend the eggs with the cottage cheese, salt, and pepper for 20 to 30 seconds, until the mixture is smooth.
Stir in the grated cheese, spinach, and onion, then mix with a spoon.
Divide the mixture among 4 silicone molds, filling them three-quarters full.
Place the molds in the air fryer and cook at 145°C for 12 to 15 minutes, until the egg bites are puffed up and set in the center.
Wait a few minutes before removing the muffins from the molds, then serve warm or let them cool before storing. Enjoy!

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FAQ ❓

How can I make my cottage cheese muffins fluffier?

You can add a little plain yogurt or applesauce to the batter for an even fluffier texture.

What other ingredients can I add to savory muffins?

Ingredients such as sun-dried tomatoes, olives, or fresh herbs can be added to vary the flavors.

Can I use another type of cheese?

Yes, you can replace the grated cheese with goat cheese, feta, or any other cheese of your choice.

Can I prepare the muffin batter in advance?

Yes, you can prepare the batter and keep it in the refrigerator for a few hours before cooking.

How can I tell if my muffins are cooked?

They are cooked when the tops are golden and a knife inserted into one comes out clean, without any sticky batter.

Nutrition

for 1 serving / for 100 g

Calories: 130Kcal

Carbo: 1.9g
Total fat: 8.8g
Saturated fat: 3.8g
Proteins: 10.6g
Fibers: 0.4g
Sugar: 0.9g
ProPoints: 3
SmartPoints: 4

Nutritional information for 1 serving (96g)

Cookware

air fryer

blender

Attributes

Keep refrigerated

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Christelle Gary

As a fitness enthusiast and vegetarian, I love taking on a challenge: making plant-based meals that are packed with protein—without breaking the bank! My mission at Ptitchef? To prove that legumes can be delicious, creative, and truly irresistible. Chickpeas, lentils, and beans better watch out!

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