Sun-dried tomato and basil spread

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Appetizer
Very Easy
5 min
128 Kcal

Amid your hummus, guacamole, and tapenade, present this sun-dried tomato, garlic, and basil spread. Highly aromatic, this sauce is perfect for accompanying your chips and vegetable sticks. No cooking required and needing only 4 ingredients, you'll see that it's quick and easy to make ;-)

Ingredients

4
Estimated cost: 2.03 (0.51€/serving)

Materials

  • 1 blender

Preparation

  • In a blender, combine all the ingredients and blend until smooth.
    For an extra creamy mixture, feel free to add 1 tablespoon of the olive oil that the sun-dried tomatoes were stored in.
  • Transfer the dip to a bowl and refrigerate until serving.

    Enjoy your meal!

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Observations

What are the health benefits of sun-dried tomatoes?

Sun-dried tomatoes are rich in antioxidants, vitamins, and minerals, providing health benefits such as improved heart health and enhanced skin health due to their high lycopene content.

Can I use dried basil instead of fresh basil in the spread?

While fresh basil offers a vibrant flavor, you can use dried basil in a pinch; however, you should reduce the amount since dried herbs are more concentrated.

How can I make the spread spicier?

To add some heat, consider incorporating red pepper flakes or a dash of hot sauce into the blend for a spicy kick that complements the flavors.

What can I serve with the sun-dried tomato and basil spread?

This spread pairs wonderfully with chips, vegetable sticks, crackers, or even as a topping for toasted bread or sandwiches.

How long can I store the sun-dried tomato spread?

You can store the spread in an airtight container in the refrigerator for up to a week, making it a convenient make-ahead appetizer.

Nutrition

for 1 serving / for 100 g
Calories: 128Kcal
  • Carbo: 15.8g
  • Total fat: 3.3g
  • Saturated fat: 1.6g
  • Proteins: 5.7g
  • Fibers: 4.5g
  • Sugar: 13.8g
  • ProPoints: 3
  • SmartPoints: 5
Nutritional information for 1 serving (49g)
Gluten free

Cookware

blender
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