South beach turkey chili

Main Dish
3 servings
20 min
10 min
Very Easy


Number of serving: 3
1 lb ground turkey (naturally low fat)

2 sweet onions (vidalia), chopped

2 green bell peppers, chopped

2 garlic cloves, minced

2-3 tablespoons good olive oil

15 oz can chopped tomatoes

2/3 can tomato paste

3 cups chicken broth

1 can black beans (drained, rinsed)

1can navy beans (drained, rinsed)

1 can dark kidney beans (drained, rinsed)

2 tablespoons chili powder

1 tablespoons cumin

2 teaspoons salt

1 teaspoon pepper


2 tablespoons sour cream

handful of shredded sharp cheddar cheese


  • In large stock pot, added the olive oil and then onions.
  • Once the onions had softened (about 5 minutes) ,add my garlic and turkey.
  • Allowed the turkey to cook for about 8-10 minutes, and then added my bell pepper and spices.
  • Allow the bell pepper to cook for another few minutes and then added my canned tomatoes (with juice!), tomato paste and chicken broth.
  • Stirred to fully incorporate and smooth out any lumps made by the tomato paste. Finally, add all the beans.


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