South beach turkey chili

Main Dish

3 servings

Very Easy

30 min

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Ingredients

• 1 lb ground turkey (naturally low fat)
• 2 sweet onions (vidalia), chopped
• 2 green bell peppers, chopped
• 2 garlic cloves, minced
• 2-3 tablespoons good olive oil
• 15 oz can chopped tomatoes
• 2/3 can tomato paste
• 3 cups chicken broth
• 1 can black beans (drained, rinsed)
• 1can navy beans (drained, rinsed)
• 1 can dark kidney beans (drained, rinsed)
• 2 tablespoons chili powder
• 1 tablespoons cumin
• 2 teaspoons salt
• 1 teaspoon pepper

Topping:

• 2 tablespoons sour cream
• handful of shredded sharp cheddar cheese

Preparation

• In large stock pot, added the olive oil and then onions.
• Once the onions had softened (about 5 minutes) ,add my garlic and turkey.
• Allowed the turkey to cook for about 8-10 minutes, and then added my bell pepper and spices.
• Allow the bell pepper to cook for another few minutes and then added my canned tomatoes (with juice!), tomato paste and chicken broth.
• Stirred to fully incorporate and smooth out any lumps made by the tomato paste. Finally, add all the beans.

Questions

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