Spaghetti with sardines: an easy and inexpensive recipe!

Name: Spaghetti with sardines: an easy and inexpensive recipe!
Prep time: 2 min
Cook time: 13 min
Total time: 15 min
Yield: 1
Cuisine: En
Ingredients: 3,5 oz spaghetti; 2,5 oz canned sardines in olive oil, drained; ½ cup cherry tomatoes (80 g); ½ garlic clove, minced; 2 tbsp olive oil (if not using the sardine oil); Salt to taste; Fresh basil to taste

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Main Dish

Very Easy

15 min

1185 Kcal

Delicious spaghetti made with next to nothing? That’s exactly what we love! With a can of sardines, cherry tomatoes, garlic and olive oil, you can prepare a quick, simple and flavorful pasta dish. The sardines bring a delicate taste of the sea, while the tomatoes add freshness and lightness. Ready in just 15 minutes, this spaghetti recipe is perfect for a quick lunch, weeknight dinner or budget-friendly meal full of flavor.

Ingredients

3,5 oz spaghetti
2,5 oz canned sardines in olive oil, drained
½ cup cherry tomatoes (80 g)
½ garlic clove, minced
2 tbsp olive oil (if not using the sardine oil)
Salt to taste

Optional:

Fresh basil to taste

Estimated cost: 0.96€ (0.96€/serving)

Materials

Frying pan
Saucepan
Wooden spoon
Colander

Preparation

Preparation2 min

Cook time13 min

In a pot, cook the spaghetti in salted water, following the instructions on the package.
Pour 2 tablespoons of olive oil (or, as we do, the olive oil from the can of sardines) into a skillet. Sauté the garlic for a few seconds.
Add the halved cherry tomatoes and cook for about 5 minutes.
Gently press them with the spoon to squeeze out the juice.
Add the sardine pieces and heat for 1 to 2 minutes, being careful not to stir too much so that the pieces stay intact.
Drain the spaghetti and toss it in the pan.
When serving, sprinkle with basil if you like. Enjoy your meal ;)

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FAQ ❓

What are the health benefits of sardines in this recipe?

Sardines are rich in omega-3 fatty acids, protein, and essential vitamins, making this dish not only delicious but also nutritious.

Can I substitute fresh tomatoes for cherry tomatoes?

Yes, you can use fresh tomatoes, but cherry tomatoes add a sweeter flavor and are easier to cook quickly.

Can I use an other fish in this recipe?

Yes, you can use tuna or even shrimps!

What type of spaghetti works best for this dish?

Any type of spaghetti works, but whole wheat or gluten-free options can add a unique flavor and texture.

Can I prepare this dish in advance?

While it's best enjoyed fresh, you can prepare the sauce in advance and reheat it when ready to serve with freshly cooked spaghetti.

Nutrition

for 1 serving / for 100 g

Calories: 1185Kcal

Carbo: 64.7g
Total fat: 92.9g
Saturated fat: 10.8g
Proteins: 18.1g
Fibers: 5g
Sugar: 4.2g
ProPoints: 33
SmartPoints: 38

Nutritional information for 1 serving (322g)

Cookware

burner

Attributes

Keep refrigerated

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Mirella Mendonça

I am the editorial manager at Petitchef (Portugal and Brazil) and a huge enthusiast of travel and world cuisine, always in search of new flavors and experiences. However, as much as I love exploring the delights of different cultures, my mom's cooking will always be my favorite — with that unique flavor that only she can create.

Comments

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