Steamed cod fish
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Ingredients
2
Steamed Cod FishIngredients:
Sauce:
Steps:
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Preparation
Preparation15 min
Cook time20 min
- Pat dry the fish fillet and put on a heat-proof plate.
- Arrange ginger slices on top on it. Steam over high heat for 12 minutes.
- Heat some oil in a wok. Fry the ginger strips till crispy. Set aside.
- Mix all the ingredient to form the sauce. Set aside.
- When the fish is done, discard the excess liquid.
- Pour the sauce over the fish and garnish with fried ginger.
- Serve hot with rice.
Nutrition
for 1 serving / for 100 g
Calories: 205Kcal
- Carbo: 10.5g
- Total fat: 16.9g
- Saturated fat: 2.2g
- Proteins: 1.9g
- Fibers: 2.3g
- Sugar: 0.6g
- ProPoints: 6
- SmartPoints: 7
Nutritional information for 1 serving (85g)
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