Oil-free microwave popcorn

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Snacks
Very Easy
4 min
3 Kcal

Ah, popcorn! So essential for movie nights, watching TV shows, or even watching soccer games. The good thing is that you can make it without oil in the microwave, for a healthy snack. And yes, corn is good for you because it is rich in fiber, vitamins, and antioxidants. So don’t deprive yourself any longer—make this snack today!

Ingredients

2

Materials

  • Glass bowl
  • Plastic wrap
  • Fork

Preparation

Preparation1 min
Cook time3 min
  • Oil-free microwave popcorn - Preparation step 1In a glass bowl, place a handful of corn kernels (the amount depends on the size of your bowl).
  • Oil-free microwave popcorn - Preparation step 2Cover the bowl with plastic wrap and poke 5 or 6 holes in it with a fork.
  • Oil-free microwave popcorn - Preparation step 3Place the bowl in the microwave and cook for 3 minutes on high (850W in our microwave).
    Remove the bowl from the microwave using an oven mitt, as it will be very hot.
  • Enjoy it as is, or add some salt or sugar! Bon appétit ;-)

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FAQ ❓

How do you make popcorn in the microwave without oil?

To make popcorn in the microwave without oil, put a small amount of popcorn kernels in a glass bowl, cover it with plastic wrap, and poke several holes in the wrap. Then microwave for about 3 minutes.
Making popcorn without oil is a healthier option because it reduces the amount of calories and fat while preserving the benefits of corn, which is rich in fiber and antioxidants.
It takes just 4 minutes in total to make popcorn in the microwave: 1 minute of preparation and 3 minutes of cooking.
Yes, you can season the popcorn after taking it out of the microwave, adding salt or other seasonings of your choice for more flavor.
This oil-free microwave popcorn recipe makes 2 servings, ideal for a light snack during a movie or game.

Nutrition

for 1 serving / for 100 g
Calories: 3Kcal
  • Carbo: 0.4g
  • Total fat: 0g
  • Saturated fat: 0g
  • Proteins: 0.1g
  • Fibers: 0.1g
  • Sugar: 0.1g
Nutritional information for 1 serving (3g)

Cookware

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Mirella MendonçaMirella Mendonça
I am the editorial manager at Petitchef (Portugal and Brazil) and a huge enthusiast of travel and world cuisine, always in search of new flavors and experiences. However, as much as I love exploring the delights of different cultures, my mom's cooking will always be my favorite — with that unique flavor that only she can create.

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