How do you make popcorn in the microwave? (without oil)

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Snacks
Very Easy
4 min
3 Kcal

Ready for a TV show marathon? Nothing sets the mood better than a bowl of homemade popcorn! This quick and easy version is made in the microwave, with no added fat, for a light and crunchy snack you can prepare in minutes. Perfect for movie nights, TV snacks or a last-minute craving, this microwave popcorn recipe is simple, fun and impossible to resist. Just pop, season and enjoy!

Ingredients

2

Materials

  • Glass bowl
  • Plastic wrap
  • Fork

Preparation

Preparation1 min
Cook time3 min
  • How do you make popcorn in the microwave? (without oil) - Preparation step 1In a glass bowl, place a handful of corn kernels (the amount depends on the size of your bowl).
  • How do you make popcorn in the microwave? (without oil) - Preparation step 2Cover the bowl with plastic wrap and poke 5 or 6 holes in it with a fork.
  • How do you make popcorn in the microwave? (without oil) - Preparation step 3Place the bowl in the microwave and cook for 3 minutes on high (850W in our microwave).
    Remove the bowl from the microwave using an oven mitt, as it will be very hot.
  • Enjoy it as is, or add some salt or sugar! Bon appétit ;-)

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FAQ ❓

Can you make popcorn in the microwave without oil?

Yes, you can make popcorn in the microwave without oil by using just corn kernels and a glass bowl covered with plastic wrap.
The total time to make microwave popcorn is about 4 minutes, including 1 minute of prep and 3 minutes of cooking.
You will need a glass bowl, plastic wrap, and a fork to poke holes in the wrap for steam to escape.
Microwave popcorn is done when the popping slows down to about 2 seconds between pops, but you should always follow the recommended cooking time.
Absolutely! You can enjoy it plain or add flavors like salt or sugar after it's cooked for a tasty treat.

Nutrition

for 1 serving / for 100 g
Calories: 3Kcal
  • Carbo: 0.4g
  • Total fat: 0g
  • Saturated fat: 0g
  • Proteins: 0.1g
  • Fibers: 0.1g
  • Sugar: 0.1g
Nutritional information for 1 serving (3g)

Cookware

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Mirella MendonçaMirella Mendonça
I am the editorial manager at Petitchef (Portugal and Brazil) and a huge enthusiast of travel and world cuisine, always in search of new flavors and experiences. However, as much as I love exploring the delights of different cultures, my mom's cooking will always be my favorite — with that unique flavor that only she can create.

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