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This vegetable has more iron than spinach! Have you tried it?
When we think of iron-rich foods, it's almost automatic to think of spinach. Popularized by cartoons and healthy eating culture, spinach has gained fame as an excellent source of this essential mineral. But did you know that there is a vegetable even richer in iron? And the best part: it could already be in your local market or supermarket, just waiting to be discovered!
Want to spice up your nights? Try this miracle tea with unsuspected benefits!
This beverage with ancestral origins is often presented as a natural elixir to awaken libido and improve general well-being. Used for centuries in Central and South America, this mystery tea is intriguing for its potential effects on stress reduction, improved blood circulation and hormonal balance. But what does science really have to say about it?...
11 emblematic cheeses of the world that will make you travel without leaving home
Every March 27 is celebrated around the world as International Cheese Day and it seems to us the ideal excuse to pay tribute to one of the foods with more centuries of history. Each country has its specialty, its traditional recipe and its unique way of enjoying it. From aged cheeses with years of maturation to the freshest and creamiest, this food has been part of the history of the world....
Find out why everyone is talking about legume pasta: is it really healthier than traditional?
Is legume pasta really healthier than traditional pasta? In this article we take an in-depth look at the properties, health benefits, and possible contraindications of this food increasingly present on our tables.
Find out which fruits have a high water content and can supplement your daily fluid intake in a natural and delicious way!
Did you know that some fruits have such a high water content that they can significantly help to hydrate the body, complementing fluid intake? Although water is essential, consuming water-rich fruits offers additional benefits, such as vitamins, minerals and fiber. Below, we highlight some of these fruits and their water content.
What if the key to your well-being was vitamin A?
Often relegated to second place behind more high-profile nutrients such as vitamin C or collagen, vitamin A is nonetheless essential to the body's proper functioning. Essential for vision, the immune system, skin health and cell development, it plays a key role in many biological processes. Present in various forms in...
Do you suffer from turophilia?
If your fridge is never without a good piece of cheese, if a well-stocked board makes you more excited than a ticket to the Maldives, or if you've ever gotten into a heated argument about whether cheese should go before or after jam on toast, then there's a good chance you're a turophile. What's that? Relax, it's not a disease or a secret sect of gourmets ....
Discover the 5 secrets to adding an irresistible crunch to your dishes
In 2025, adding crunch to dishes is a real trend in the kitchen. Chefs and food lovers are rediscovering the importance of texture to make every recipe more interesting. According to Whole Foods Market, crunchy elements are increasingly present in everyday preparations. Check out 5 simple and creative ideas to bring crunchiness to your dishes!
How to preserve strawberries so that they will last longer at home without spoiling
There's something irresistible about strawberries. Their vibrant red color, sweet aroma and fresh taste make them one of the most appreciated fruits when spring arrives. From the traditional strawberry tart with cream to the refined French fraisier to the classic strawberry and banana milkshake, this fruit is the star of countless recipes ranging from the most elaborate pastries to the most...
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