Around the world in 9 iconic vegan dishes of international cuisine: Tradition and flavor without borders (And their recipes)
Vegan cuisine is not only a contemporary trend; it is a way of life, a way of eating that finds traces in the millenary traditions of different cultures. Dishes such as Spanish salmorejo, Indian dhal or Lebanese hummus are a tribute to the cultures that have managed to find in vegetable ingredients a whole range of flavors and textures. Join us on this journey through 9 vegan recipes that are icons and emblems of their respective cuisines, ideal to prepare at home and enjoy in any season of the year. We invite you, in this reading, to a journey through the flavors of the world, 100% vegan. Will you join us?
1. Falafel (Lebanon)
Falafel and hummus are two pillars of Lebanese cuisine that have transcended borders. Hummus, a chickpea puree with tahini, garlic, lemon juice and olive oil, is nutritious and delicious. On the other hand, falafel, crispy chickpea croquettes, is a dish that combines history and flavor. According to tradition, falafel was born as a vegan alternative during periods of religious fasting in the Middle East. Both dishes are usually served together, accompanied by pita bread and fresh vegetables.
2- Chickpea curry
Chana masala or chickpea curry is much more than a dish: it is an institution in India. Made from chickpeas and enriched with spices such as turmeric, cumin or ginger, this stew is a source of energy and flavor. In India, where a large part of the population follows vegetarian or vegan diets for religious reasons, chana masala, aloo gobi (spiced potatoes and cauliflower) or red lentil dahl occupy a special place in everyday cooking.
3- Japanese Cabbage Salad (Japan)
Japanese coleslaw, is a popular side dish in Japan. This recipe is characterized by thin strips of cabbage dressed with a mixture of rice vinegar, soy sauce, sugar and sesame oil. Its freshness and lightness contrast with the heartier dishes, reflecting the balance that defines Japanese cuisine.
4. Ratatouille (France)
Ratatouille, originally from the Provence region in France, is a dish that embodies the essence of the Mediterranean diet. Its combination of eggplant, zucchini, tomatoes and peppers, simmered with aromatic herbs such as thyme and rosemary, is a celebration of fresh seasonal produce. It is served as a main dish or side dish, always accompanied by a nice crusty baguette.
5. Caponata (Italy)
Caponata is a Sicilian dish that distills the essence of the Mediterranean. Its main ingredients are eggplant, tomatoes, celery and capers, enhanced with a sweet and sour touch of vinegar and sugar. This dish, usually served cold, is a tribute to the Arab influence on Sicilian cuisine - truly delicious!
6- Salmorejo (Spain)
Salmorejo, perhaps less well known internationally than gazpacho (also vegan), is an emblem of Andalusian gastronomy, particularly in Córdoba. Its velvety texture and intense flavor, achieved with ripe tomatoes, bread, garlic and extra virgin olive oil, make it a must in Mediterranean cuisine. Although its traditional presentation includes hard-boiled egg and ham, the vegan version simply eliminates them and includes croutons. This cold soup, ideal for summer, symbolizes the ingenuity of Spanish cuisine to take advantage of simple ingredients and create culinary delights.
7- Guacamole (Mexico)
Guacamole is much more than a salsa; it is an emblem of Mexican culture. Prepared with avocado, onion, tomato, cilantro, lime juice and a pinch of salt, this dish combines simplicity and flavor. Not only for topping totopos, it is also ideal for garnishing quesadillas, accompanying tacos or patacones.
8- Tabbouleh (Lebanon)
Tabbouleh is a fresh and aromatic salad that stands out for its simplicity and flavor. Made with bulgur, parsley, mint, tomato and onion, and dressed with lemon juice and olive oil, it is a light dish that symbolizes the freshness of Mediterranean cuisine. Not only is it an ideal vegan option, but it also reflects the importance of fresh ingredients in the Lebanese diet. Its balance of acidity and texture makes it an irresistible dish.
9- French Fries (Belgium)
Although French fries are known worldwide, few people know that they originated in Belgium, where they are crispy on the outside and tender on the inside. Crisps, though simple, are a symbol of European culinary ingenuity.
How about you?
Did you know all these vegan dishes? Would you include any of them in the list? Write us in comments what you thought of them. We love to hear about your experiences and recipes.
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