Snacks that won't ruin your day or your figure? These 10 recipes will become your new habit
Has this ever happened to you? Maybe you're standing there quietly in the middle of the morning, or in the middle of the afternoon... and suddenly he comes: that nagging pang. That little voice in your stomach that says, "Okay, now I want something good. Right away."
Why choose healthy snacks throughout the day?
A snack done right, trust me, is not simply something to munch on the fly. It's one of those clever little tricks that can really change your day, especially when hunger comes on suddenly.
Because a good healthy snack helps you to:
- keep hunger under control without arriving wrecked at the next meal
- avoid those evening binges that always start with "just a bite..."
- keep your energy more stable throughout the day
- and yes ... even improve mood (it really does happen!)
The secret is all here: choose healthy, balanced snacks with the right mix of fiber, protein, and good fats. That way you feel full longer, stay more focused -- and your body thanks you. Maybe not with words, but with a big internal smile.
And now here we go: here's the list you've been waiting for, with simple, tasty and super practical ideas. Ready to save you in "I'm hungry now" moments !
1. Skyr bowl with red fruits, peanut butter and chocolate
This is one of those snacks that when I make it, I feel like I'm indulging in dessert but in a healthy version. The skyr is creamy and packed with protein, the red fruits give it freshness and natural sweetness, and the peanut butter and a few chocolate chips add that yummy touch that really makes a difference.
It's perfect when I'm craving something good but also want to stay light and full until my next meal.
How about starting the day with a skyr bowl that's as beautiful as it is delicious? :) A base of plain skyr yoghurt , enhanced by the sweetness of raspberries, the indulgence of peanut butter , and the crunch of chocolate chips, in short, a...
2. Tamago sando - The Japanese egg sandwich
This Japanese sandwich is a savory little treat that never gets tired. It is soft, delicate and super satisfying, with a creamy egg filling that makes it simple but special. Every time I make it, I feel like I'm bringing home something different from the usual, perfect for breaking my hunger without complicating my life.
An ideal snack when you want something nutritious and quick, maybe even to take to the office.
Have you ever heard of tamago sando ? It's the famous Japanese egg sandwich you can find in konbini (Japanese mini-markets: 7 Eleven, Lawson, Family Mart). Imagine perfectly cooked hard-boiled eggs , mashed with some Japanese mayonnaise ,...
3. Overnight oat with red fruits and chocolate
This is one of the solutions I love the most when I already know I will be hungry during the day. I prepare it the night before, put it in the refrigerator, and the next day I have a healthy snack ready to enjoy. The oats are high in fiber, the red fruits give a fresh flavor, and the chocolate adds that yummy note that makes everything more irresistible.
It is the perfect snack when you want something convenient, light but really satisfying.
Here's a breakfast that combines indulgence and balance: overnight oats with red berries and chocolate ! Prepared the night before in just a few minutes, this bowl will be waiting for you when you wake up, ready to enjoy. The rolled oats and chia...
4. Avocado toast with mango and lime
This avocado toast is one of those healthy snacks that puts a smile on my face every time I make it. The toast stays crisp, the avocado is soft and creamy, the mango adds a fresh sweetness, and the lime gives that tart note that immediately turns on all the flavors.
I love it when I want something light but full of flavor, perfect for a quick break or a mid-morning snack that really recharges you. It's one of those snacks that makes you realize how good and healthy a homemade recipe can be.
Looking for an original idea for breakfast, brunch or a healthy and light snack? Avocado toast with mango and lime is the perfect choice. Creamy avocado , ripe mango and lime juice come together in a fresh and surprising mix , enhanced with a...
5. Coconut milk chia pudding with raspberries and granola
These verrines are one of those healthy snacks that make me feel a little bit on vacation even when I'm in a hurry. The coconut milk chia seed pudding is creamy and light, the raspberries add a fresh sweetness and a splash of color, and the granola gives that irresistible crunch.
It's perfect when you're craving something healthy yet mouthwatering, ideal for an afternoon snack or as a post-workout snack. A little treat that recharges you and leaves you feeling satisfied without guilt.
How to make chia pudding? It's simple! Mix chia seeds with plant-based milk. Plus, we use this pudding to create a dessert that is crunchy, creamy, and fruity! The addition of granola and blended raspberries helps achieve this. Enjoy making it by...
6. Soft boiled eggs with baked sweet potato sticks
If you are looking for a healthy and satisfying snack with the perfect balance of protein and carbohydrates, this pairing is the bomb. The soft-boiled eggs are soft and packed with nutrients, while the baked sweet potato sticks are crispy, sweet just right, and loaded with fiber.
When I make this I feel instantly satisfied but light, and I love to enjoy it as a savory snack in the afternoon or even as a small meal before a workout. It is one of those snacks that makes you feel good inside - and your stomach thanks you
For a simple, effective, and especially nostalgic dinner, we love making soft-boiled eggs. And in addition to fresh bread sticks, we make sweet potato fries to dip in! In short, we can assure you that you will enjoy it ;-)
7. Coconut yogurt with apple, kiwi and hazelnuts
This is one of those snacks I make when I'm in the mood for something fresh, light and at the same time super satisfying. The coconut yogurt is creamy and mild, the apple and kiwi immediately add a touch of energy and color, while the hazelnuts give that crunch that makes everything more complete.
It is the perfect snack when I need a healthy but tasty break, perhaps mid-morning or afternoon, without falling for the usual snacks. Each spoonful is simple, balanced and really good for the mood too.
For a sweet break under the palm trees, nothing beats a good coconut milk yogurt topped with fruits and nuts. This quick and easy recipe is perfect for a healthy afternoon snack that won't take hours in the kitchen! Plus, thanks to the healthy fats...
8. Carrot hummus
This carrot hummus is one of those snacks that wins you over at first color: bright orange and fragrant. When I make it, I love to sink crispy vegetable sticks into it or spread a little on a slice of whole wheat bread. The carrots provide natural sweetness, while the creaminess of the hummus leaves you satisfied without weighing you down.
It is perfect as a savory snack or small healthy appetizer, ideal for an afternoon break that recharges you without guilt. I assure you that once you try it, it quickly becomes one of your favorite options for breaking hunger in a balanced and tasty way.
Carrots join our hummus for an appetizer! In addition to adding their orange color, they will bring slightly sweet flavors to your spread. Perfect with vegetable sticks or chips! A great solution filled with plant-based proteins when you want to reduce...
9. Banana pancakes with no added sugars
Banana pancakes with no added sugar are one of those snacks that instantly put you in a good mood. I make them often when I'm in the mood for something sweet but wholesome: the ripe banana adds natural sweetness, the texture is soft and comfort food, and it's all made with simple ingredients you may already have in your kitchen.
They're perfect for a healthy breakfast that gets you off on the right foot, but they also work great as an afternoon snack when you're craving a little guilt-free pampering. It's a light but satisfying snack that gives you energy without weighing you down.
At Ptitchef, we love making banana pancakes! These no-sugar-added banana pancakes are so easy to make! With their moist texture and melting banana center, they're the perfect way to start the day. In just a few minutes, you can whip up...
10. Sweet potato toasts
These sweet potato toasts are one of those simple but brilliant ideas when I want a healthy and different snack from the usual. Instead of bread I use sweet potato slices, crispy on the outside and soft on the inside, which become a perfect base to stuff with whatever I have in the fridge.
Every time I make them I feel like I'm treating myself to a tasty, light but super satisfying savory break. They are a snack that recharges you without weighing you down and make you want to experiment with new toppings all the time, including creams, cheeses, and seasonal vegetables.
Replace your bread toasts with sweet potatoes! After baking, all you have to do is top them with your choice of ingredients. Avocado, feta cheese, some slices of tomatoes, and olive rings... you have a beautiful, easy-to-make, and colorful appetizer!
Daniele Mainieri
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