Chicken and peas

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Main Dish

4 servings

Very Easy

45 min

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Ingredients

For the Chicken you will need:

• 2 tsp. olive oil
• 4 chicken breasts
• 3 cups frozen peas
• 1 cup of mushroom gravy
• 1/4 cup Light Italian Dressing
• 2 – 3 cups of whole grain homemade croutons
• For the Whole Grain Homemade Croutons

You will need:

• 8 slices of whole grain bread, cut up in cubes
• 2 tablespoons of olive oil
• 1 clove of garlic, minced
• 1 tablespoon of oregano
• salt and pepper to taste

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Preparation

• For the Croutons:
  
  Preheat oven to 350.
  In a large saute pan, pour in the olive oil and stir in the garlic.
  Add bread cubes, and toss to coat.
  Season with oregano, salt and pepper, toss and spread on a baking sheet.
  Bake for 15 minutes, or until crisp and dry. Set aside.
  
  For the Chicken:
  
  Heat olive oil in skillet on medium heat.
  Add in the chicken breasts and cook for about 3 min on each side or until brown.
  Stir in peas, mushroom gravy, and dressing, then bring to a boil.
  Spoon the croutons on top of and around the chicken in the skillet.
  Cover and simmer on medium-low heat for approximately 15 minutes.
  Serve warm.

Diethood

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