Chicken and peas

Main Dish
4 servings
15 min
30 min
Very Easy


Number of serving: 4

For the Chicken you will need:

2 tsp. olive oil

4 chicken breasts

3 cups frozen peas

1 cup of mushroom gravy

1/4 cup Light Italian Dressing

2 – 3 cups of whole grain homemade croutons

For the Whole Grain Homemade Croutons

You will need:

8 slices of whole grain bread, cut up in cubes

2 tablespoons of olive oil

1 clove of garlic, minced

1 tablespoon of oregano

salt and pepper to taste


  • For the Croutons:

    Preheat oven to 350.
    In a large saute pan, pour in the olive oil and stir in the garlic.
    Add bread cubes, and toss to coat.
    Season with oregano, salt and pepper, toss and spread on a baking sheet.
    Bake for 15 minutes, or until crisp and dry. Set aside.

    For the Chicken:

    Heat olive oil in skillet on medium heat.
    Add in the chicken breasts and cook for about 3 min on each side or until brown.
    Stir in peas, mushroom gravy, and dressing, then bring to a boil.
    Spoon the croutons on top of and around the chicken in the skillet.
    Cover and simmer on medium-low heat for approximately 15 minutes.
    Serve warm.


Chicken and Peas, photo 1
Chicken and Peas, photo 2


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