Clean eating beef stroganoff

Name: Clean eating beef stroganoff
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: En
Ingredients: 1 1/2 cups wide ww egg noodles; 4 1/2 teaspoon evoo divided; 2 tablepsoons white whole wheat flour; 1 cup low sodium beef broth; 1/3 cup low fat sour cream; 1 teaspoon whole-grain Dijon mustard; 1 teaspoon low-sodium soy sauce; 1/4 teaspoon fine sea salt; 1/4 teaspoon fresh ground pepper; 1 1/2 teaspoon chopped fresh dill or flat-leaf parsley, divided; 9 oz beef tenderloin, trimmed of fat, cut into 1 inch pieces; 6 shallots, chopped; 1 1/2 lbs brown or cremini mushrooms, chopped

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Main Dish

Very Easy

40 min

Preparation

Preparation15 min

Cook time25 min

Cook noodles according to the package directions. Meanwhile, heat 3 teaspoons oil in saucepan over med heat.
Whisk in flour and cook whisking constantly for one minute. Add broth and bring to a simmer, reduce heat and cook whisking constantly for 3 minutes. x
Whisk in flour and cook whisking constantly for one minute. Add broth and bring to a simmer, reduce heat and cook whisking constantly for 3 minutes.
Remove from heat and whisk in sour cream, Dijon, soy sauce, salt, pepper and dill. Cover and keep warm.
Heat remaining 1 1/2 teaspoon oil in a large nonstick skillet over med heat.
Cook beef, stirring occasionally until browned on both sides, but still pink in the center, 1 to 2 minutes. Transfer to a plate with a slotted spoon.
Add shallots to skillet and cook over medium heat stirring occasionally, until browned.
Add mushrooms and cook, stirring until mushrooms are browned and tender, 7-9 minutes. Return beef, along with any juices and sauce to skillet. Stir.
Transfer noodles to plates or platter and top with beef mixture. Sprinkle with remaining tsp of dill and serve.