Clean eating beef stroganoff vote now Main DishVery Easy40 min Send this recipe to a friend Print this page Ask a question to the author Post your photo of this recipe Ingredients 4 1 1/2 cups wide ww egg noodles 4 1/2 teaspoon evoo divided 2 tablepsoons white whole wheat flour 1 cup low sodium beef broth 1/3 cup low fat sour cream 1 teaspoon whole-grain Dijon mustard 1 teaspoon low-sodium soy sauce 1/4 teaspoon fine sea salt 1/4 teaspoon fresh ground pepper 1 1/2 teaspoon chopped fresh dill or flat-leaf parsley, divided 9 oz beef tenderloin, trimmed of fat, cut into 1 inch pieces 6 shallots, chopped 1 1/2 lbs brown or cremini mushrooms, chopped View the directions