Petitchef

Clean eating beef stroganoff

Main Dish
4 servings
15 min
25 min
Very Easy

Ingredients

Number of serving: 4
1 1/2 cups wide ww egg noodles

4 1/2 teaspoon evoo divided

2 tablepsoons white whole wheat flour

1 cup low sodium beef broth

1/3 cup low fat sour cream

1 teaspoon whole-grain Dijon mustard

1 teaspoon low-sodium soy sauce

1/4 teaspoon fine sea salt

1/4 teaspoon fresh ground pepper

1 1/2 teaspoon chopped fresh dill or flat-leaf parsley, divided

9 oz beef tenderloin, trimmed of fat, cut into 1 inch pieces

6 shallots, chopped

1 1/2 lbs brown or cremini mushrooms, chopped

Preparation

  • Cook noodles according to the package directions. Meanwhile, heat 3 teaspoons oil in saucepan over med heat.
  • Whisk in flour and cook whisking constantly for one minute. Add broth and bring to a simmer, reduce heat and cook whisking constantly for 3 minutes. x
  • Whisk in flour and cook whisking constantly for one minute. Add broth and bring to a simmer, reduce heat and cook whisking constantly for 3 minutes.
  • Remove from heat and whisk in sour cream, Dijon, soy sauce, salt, pepper and dill. Cover and keep warm.
  • Heat remaining 1 1/2 teaspoon oil in a large nonstick skillet over med heat.
  • Cook beef, stirring occasionally until browned on both sides, but still pink in the center, 1 to 2 minutes. Transfer to a plate with a slotted spoon.
  • Add shallots to skillet and cook over medium heat stirring occasionally, until browned.
  • Add mushrooms and cook, stirring until mushrooms are browned and tender, 7-9 minutes. Return beef, along with any juices and sauce to skillet. Stir.
  • Transfer noodles to plates or platter and top with beef mixture. Sprinkle with remaining tsp of dill and serve.





Rate this recipe:

Related recipes

Recipe Stroganoff beef
Stroganoff beef
4 servings
40 min
Very Easy
Recipe Beef samosas - video recipe !
Beef samosas - video recipe !
5 servings
40 min
Very Easy
Recipe Beef bourguignon - video recipe !
Beef bourguignon - video recipe !
4 servings
3h20m
Easy
Recipe Clean eating chicken ala king wrap
Clean eating chicken ala king wrap
2 servings
40 min
Very Easy
Recipe Beef steak stroganoff
Beef steak stroganoff
4 servings
25 min
Very Easy
Recipe Beef stroganoff recipe
Beef stroganoff recipe
4 servings
50 min
Very Easy

Recipes

Daily Menu

Receive daily menu: