Crustless quiche with salmon, spinach, and cottage cheese

Name: Crustless quiche with salmon, spinach, and cottage cheese
Prep time: 20 min
Cook time: 40 min
Total time: 1 h 10 min
Yield: 6
Cuisine: En
Ingredients: 6 eggs; ⅔ cup milk; ½ cup cottage cheese; ⅓ cup flour; 1.4 oz grated Emmental cheese; 5 oz frozen spinach; 10.6 oz fresh and/or smoked salmon; ¼ cup chopped onion (about 1 small onion); 1 cup frozen sliced bell pepper; Olive oil; Dill to taste; Chives to taste; 1 pat butter for the pan; Salt; Pepper

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Main Dish

Very Easy

1 h 10 m

354 Kcal

This crustless quiche with salmon, spinach, and cottage cheese is tender and creamy, easy to make, and high in protein. You can make it with fresh salmon, smoked salmon, or a mix of both, depending on your preference. Spinach, bell pepper, and herbs complement the creamy cottage cheese filling: enjoy it hot, warm, or cold.

Materials

A skillet
A mixing bowl
A whisk
A spatula
A cutting board
A 24-cm round baking pan
An oven

Preparation

Preparation20 min

Waiting time10 min

Cook time40 min

Preheat the oven to 350 °F/180 °C. Thinly slice the onion, then sauté it for 2 to 3 minutes in olive oil over low heat.
Add the frozen bell pepper and continue cooking for 2 to 3 minutes.
Thaw and thoroughly drain the spinach, then add it to the skillet and sauté for a few minutes. Remove from heat and let cool slightly.
Whisk the eggs with the milk, cottage cheese, and flour until the mixture is smooth. Season with a little salt and pepper.
Stir in the warmed vegetables, dill, and chives.
Cut the fresh and/or smoked salmon into pieces, then gently fold it into the mixture. If you’re using only smoked salmon, season the mixture very lightly with salt.
Butter the pan, pour in the batter, and sprinkle with grated Emmental cheese.
Bake for 40 minutes, until the quiche is set and lightly browned on top.
Wait 10 minutes before cutting to get neater slices. Serve hot, warm, or cold.

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FAQ ❓

What kind of salmon should I use for this crustless quiche?

You can use 300 g of fresh salmon, 300 g of smoked salmon, or a mix of both. Fresh salmon has a milder flavor, while smoked salmon has a stronger, saltier taste. If using only smoked salmon, simply reduce the amount of salt.

Should I cook the fresh salmon before adding it?

No. Cut into small pieces, it can be added raw to the mixture and will cook in the oven with the quiche.

Why use cottage cheese?

Cottage cheese gives the quiche a creamy texture while increasing its protein content.

Can I use frozen spinach?

Yes. Thaw it and drain it thoroughly so it doesn’t add too much liquid to the mixture.

Can I substitute the cottage cheese?

Yes. Skyr, fromage blanc, or ricotta can work, though the texture will be slightly different.

Can I make this quiche ahead of time?

Yes. Make it the day before, refrigerate it, and serve it cold, at room temperature, or lightly reheated.

Nutrition

for 1 serving / for 100 g

Calories: 354Kcal

Carbo: 8.9g
Total fat: 23.5g
Saturated fat: 9.4g
Proteins: 25.7g
Fibers: 2g
Sugar: 3.3g
ProPoints: 9
SmartPoints: 11

Nutritional information for 1 serving (215g)

Cookware

oven

burner

Attributes

Keep refrigerated

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Christelle Gary

As a fitness enthusiast and vegetarian, I love taking on a challenge: making plant-based meals that are packed with protein—without breaking the bank! My mission at Ptitchef? To prove that legumes can be delicious, creative, and truly irresistible. Chickpeas, lentils, and beans better watch out!

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