Lentil, feta, and edamame salad with crunchy vegetables

Name: Lentil, feta, and edamame salad with crunchy vegetables
Prep time: 15 min
Cook time: 4 min
Total time: 19 min
Yield: 2
Cuisine: En
Ingredients: 130 g cooked canned lentils\r\n50 g edamame\r\n50 g feta\r\n3 tomatoes\r\n½ red onion\r\n½ cucumber\r\n½ green bell pepper\r\n10 g arugula\r\n4 black olives\r\nA few fresh herbs: parsley, basil, or mint\r\n2 tbsp balsamic vinegar\r\n2 tbsp olive oil\r\nSalt\r\nPepper

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Main Dish

Very Easy

19 min

403 Kcal

In the mood for a hearty, fresh and flavorful lentil salad? This recipe combines lentils, feta, edamame and crunchy vegetables for a colorful, satisfying meal that’s easy to prepare.\r\nTomatoes, cucumber, bell pepper, arugula and black olives add freshness, while the feta brings a creamy, indulgent touch. Thanks to the lentils and edamame, this vegetarian salad is rich in plant-based protein and fiber, making it ideal for a light yet nourishing lunch.\r\nEasy to prepare ahead, it’s perfect for packing in a lunch box, taking on a picnic, or serving as a quick summer meal. Serve well chilled to fully enjoy its Mediterranean flavors and contrasting textures.

Ingredients

130 g cooked canned lentils\r\n50 g edamame\r\n50 g feta\r\n3 tomatoes\r\n½ red onion\r\n½ cucumber\r\n½ green bell pepper\r\n10 g arugula\r\n4 black olives\r\nA few fresh herbs: parsley, basil, or mint\r\n2 tbsp balsamic vinegar\r\n2 tbsp olive oil\r\nSalt\r\nPepper

Materials

Colander
Salad bowl

Preparation

Preparation15 min

Cook time4 min

Wash the tomatoes, cucumber, and bell pepper. Cut them into pieces of similar size. Peel and thinly slice the red onion.
Drain the lentils thoroughly to prevent them from releasing too much liquid into the salad.
Cook the edamame for 4 minutes in a pot of boiling water, then drain them.
Mix the balsamic vinegar with the olive oil. Season lightly with salt and pepper, and add a few chopped fresh herbs.
In a large mixing bowl, combine the lentils, vegetables, edamame, olives, feta, and dressing.
Add the arugula just before serving and enjoy!

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Observations

What are the benefits of lentils in this salad?\r\nLentils are rich in plant-based protein and fiber, making them ideal for a healthy, balanced diet.\r\n\r\nCan this salad be made ahead?\r\nYes, this lentil salad can be made ahead, making it perfect for quick lunches or picnics.\r\n\r\nHow should I store the lentil salad?\r\nWe recommend storing the salad in an airtight container in the refrigerator to keep it fresh.\r\n\r\nCan I replace the feta with another cheese?\r\nYes, you can replace the feta with goat cheese or a soft cheese, according to your preference.\r\n\r\nWhat vegetables can I add to this recipe?\r\nYou can add vegetables such as grated carrots, radishes, or zucchini to vary the flavors and textures.