One-pot squash and ground meat stew: creamy and comforting

Name: One-pot squash and ground meat stew: creamy and comforting
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Yield: 4
Cuisine: En
Ingredients: 14 ozsquash, such as red kuri, butternut, or other squash; 1 large onion; 14 oz ground meat, beef and pork blend; 2 tbsp tomato paste; 1 large garlic clove; ¾ cup vegetable broth; ⅓ cup herb cream cheese; 2 tbsp canola oil; sweet paprika to taste; ground cumin to taste; salt to taste; black pepper to taste

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Main Dish

Very Easy

1 h 5 m

377 Kcal

This one-pot squash and ground meat recipe is the kind of cozy, comforting meal we love making when the weather gets chilly! Everything cooks together in one pot, creating a rich, creamy sauce full of warm, savory flavors. Whether you use red kuri squash, butternut or another winter variety, the result is a hearty, flavorful fall dish with a delicious touch of paprika and cumin. Easy to make with minimal cleanup, it’s perfect for a satisfying family dinner on busy weeknights.

Materials

Large skillet with a lid, or a large pot or Dutch oven
Knife
Cutting board
Wooden spoon

Preparation

Preparation15 min

Cook time50 min

Peel and finely chop the onion. Heat the oil in a large skillet, then sauté the onion and ground meat for 5 minutes over medium-high heat.
Meanwhile, remove the seeds from the squash and cut it into small cubes.
Add the tomato paste to the skillet. Season with salt, pepper, and sweet paprika, then mix well.
Add the diced squash and chopped garlic, then pour in the broth. Stir, cover, and cook over low heat for 45 minutes, stirring occasionally.
Gradually stir in the herb-flavored cream cheese and mix until the sauce is nice and creamy.
Add cumin to taste, adjust the seasoning, and serve piping hot. Serve with rice, potatoes, or bread, if desired.

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FAQ ❓

Which squash should you use for this one-pot dish?

Red kuri squash, butternut squash, or other winter squash all work well. Cooking time may vary slightly depending on the variety and the size of the pieces.

Should you peel the squash?

It depends on the variety. Red kuri squash can be left unpeeled if it is washed well. Butternut squash and other squash with thicker skin are best peeled.

How can you tell when the squash is cooked?

The pieces should be very tender and easy to pierce with the tip of a knife.

Can you use only ground beef?

Yes. The beef-and-pork blend makes the dish more tender, but ground beef alone works too.

Can you substitute for the herb cream cheese?

Yes. You can use plain cream cheese and add a few fresh herbs, such as chives or parsley.

What can you serve with this one-pot squash dish?

The dish can be served on its own. For a more substantial meal, serve it with rice, potatoes, or simply bread.

Can you make this dish ahead of time?

Yes. It can be stored in the refrigerator and gently reheated in a skillet. Add a little broth if the sauce has thickened too much.

Can you freeze this one-pot dish?

Yes, but the texture of the squash and sauce may change slightly after thawing. Let it cool completely before transferring it to an airtight container.

Nutrition

for 1 serving / for 100 g

Calories: 377Kcal

Carbs: 11.7g
Total fat: 22.9g
Saturated fat: 7.4g
Proteins: 23.7g
Fibers: 13.1g
Sugar: 8g
ProPoints: 10
SmartPoints: 12

Nutritional information for 1 serving (309g)

Cookware

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Attributes

Keep refrigerated

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Christelle Gary

As a fitness enthusiast and vegetarian, I love taking on a challenge: making plant-based meals that are packed with protein—without breaking the bank! My mission at Ptitchef? To prove that legumes can be delicious, creative, and truly irresistible. Chickpeas, lentils, and beans better watch out!

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