Ingredients: 4 tablepsoons of butter the minced garlic 1 tablepsoon brown sugar 2 tablepsoons light soy sauce pasta -1.5 cups of crab meat basil parsley a nic...
Ingredients: For salad: 1 large sweet potato, peeled and chopped in 1 inch pieces 1 medium garlic clove, minced 2 Tablespoons coconut oil 1/2 teaspoon cayenne pe...
Ingredients: 2 libras lean stew meat 1 onion 3 stalks of celery 1 tablespoon chopped parsley 1-2 bay leaves salt and pepper to taste 1 can of cocktail vegetable j...
Ingredients: 8 oz baby red potatoes, cut into 1- x 1/2-inch pieces 4 oz green beans, cut into 2-inch pieces 1 garlic clove, minced 2 tablespoons olive oil 2 - 3 g...
Ingredients: Frittata: 8 eggs, beaten splash of half and half salt and pepper 2 teaspoons . olive oil 1 teaspoon butter sprinkle of sugar 2 medium (or one giant) ...
Ingredients: 200 g black chickpeas, soaked in cold filtered water for at least 9 hours, or overnight, then washed and drained 150 g quinoa, washed under cold runn...
Ingredients: 6 unpeeled carrots, cut into thirds 2 yellow onions, peeled and cut into chunks 1 leek, white and green parts, trimmed and cut into thirds 1 bunch ce...
Ingredients: 2 cups of cooked whole chickpeas 1/4 cup of liquid from the can 3 Tablespoons lemon 1 jalapeno sliced thin small amount of Hungarian paprika for topp...
Ingredients: 2 large chicken breasts 50 g butter 1 tablespoon chopped onion 3 tablespoons plain flour, plus extra for coating 225 ml milk 150 g sliced ham, choppe...
Ingredients: 1 ¾ cup flour 2 eggs a pinch of salt a dash of warm water 1 pound ground turkey breast 1/2 cup spinach 1 egg 1/2 cup grated parmesan cheese 1 of a me...
Ingredients: 2 carrots 1 zucchini 1 red onion 1 red pepper half a leek 1 spring onion 150 g of Pecorino cheese 1/8 liter of white wine 1/8 liter of cream a hand f...
Ingredients: 200 g dry lentils 4 red peppers 4 small onions juice of a lemon some chopped parsley or coriander a pinch of cumin olive oil salt pepper...
