Pan-fried spinach, the tasty and easy-to-prepare side dish

Name: Pan-fried spinach, the tasty and easy-to-prepare side dish
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 2
Cuisine: En
Ingredients: 14 oz spinach; 2 cloves of garlic; olive oil to taste; salt to taste; pepper to taste

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Side dish

Very Easy

17 min

154 Kcal

How to make spinach in a pan? This recipe is super simple, and in no time you'll have a healthy and tasty side dish to serve with meat or fish. Sautéed spinach can also be used to make an omelet or a tasty spinach roll. Follow all the steps to make perfect sautéed spinach!

Ingredients

14 oz spinach
2 cloves of garlic
olive oil to taste
salt to taste
pepper to taste

Materials

Frying pan
Knife
Colander

Preparation

Preparation5 min

Cook time12 min

Clean the fresh spinach and keep only the leaves. Then wash them under running water.
Peel the garlic cloves and add them to a pan with a little oil. Let them cook for a couple of minutes over medium heat.
At this point add the washed spinach (without drying it) and cook for about 10 minutes over high heat, stirring often. The volume of raw spinach will be greatly reduced during cooking.
Once cooked, season the spinach with salt and pepper, then serve it on a plate. The sautéed spinach is ready!