Spinach soup: the trick to get everyone to eat vegetables!

Name: Spinach soup: the trick to get everyone to eat vegetables!
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Cuisine: En
Ingredients: 10.5 oz spinach (fresh or frozen); 10.5 oz potatoes; 4 cups vegetable broth; 2 garlic cloves; 2 tbsp pumpkin seeds; 2 tbsp sunflower seeds; A little soy cream

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Starter

Very Easy

30 min

114 Kcal

Are you also looking for ideas to get the whole family to eat vegetables? This soup should help ;-) Blended with potatoes, everyone will gobble it up! We'll show you how to make it with our step-by-step instructions below.

Ingredients

10.5 oz spinach (fresh or frozen)
10.5 oz potatoes
4 cups vegetable broth
2 garlic cloves
2 tbsp pumpkin seeds
2 tbsp sunflower seeds
A little soy cream

Preparation

Preparation10 min

Cook time20 min

If your spinach is fresh, wash and drain it. If it's frozen, place it in a saucepan over medium heat with a bit of water.
Once the garlic cloves are peeled and the sprouts removed, finely chop them and add them to the saucepan with the spinach.
Stir and cook for a few minutes.
Peel and chop the potatoes. Add them to the saucepan with the vegetable broth.
Bring the mixture to a boil, then cover and simmer over low heat for about 20 minutes.
Pierce the potatoes to check if they are cooked. Blend the mixture.
In a pan, toast your seeds for a few minutes.
Serve your spinach soup in a bowl and then garnish with a few drops of soy cream and the toasted seeds. Enjoy your meal!