Petitchef team / Mirella

Mirella Mirella
I am the editorial manager at Petitchef (Portugal and Brazil) and a huge enthusiast of travel and world cuisine, always in search of new flavors and experiences. However, as much as I love exploring the delights of different cultures, my mom's cooking will always be my favorite — with that unique flavor that only she can create.

147 records

Chew just one clove a day and watch your health change!

Extend the life of your onions: Simple and effective tips!

7 enemies of your hair. These are the main foods that accelerate hair loss!

Are you eating at the right times? Discover the ideal interval between meals!

Protect your liver! Discover the 12 best foods to keep it healthy.

Learn how to grow parsley at home and have fresh spices all year round!

How can a balanced diet prevent the risk of stroke?

Quick tricks to eliminate excess sodium from your preserves!

7 low-GI (glycemic index) morning meals to start the day with energy!

What are antioxidants and where can you find them to protect your health?

Don't throw it away! The pineapple peel holds a valuable secret!

Cheese is healthier than you think. Find out why!

Good fats? Find out how Omega 3, 6 and 9 impact your body!

These are the 3 worst cooking oils you probably use without knowing it!

Sweeteners: How to control blood sugar without giving up sweets?

Beware of these 9 foods: they can be toxic and dangerous to your health!

Is daily cinnamon consumption really a good idea? Discover the benefits and risks for your body!

Brewer's yeast: The natural secret to more energy, immunity and well-being. Find out more!

Avocado in the diet: calorie villain or slimming secret?

What really happens when a fly lands on your food and how to avoid health risks!

If your fish isn't good, you may have made one (or more) of these 6 mistakes. Find out what they are!

Sprouted onions: are they safe to eat or bad for your health? Here's what you need to know!

How to preserve Port wine after opening: a complete guide

Suffering from heartburn? Find out how to relieve the discomfort and avoid triggers!


Articles
Don't throw away the lemon peel, use it to benefit from its amazing nutritional properties. Don't throw away the lemon peel, use it to benefit from its amazing nutritional properties. Springtime on the plate: discover what's new at the greengrocer's and how to make the most of it! Springtime on the plate: discover what's new at the greengrocer's and how to make the most of it! Chew just one clove a day and watch your health change! Chew just one clove a day and watch your health change!
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