
Petitchef team / Mirella

I am the editorial manager at Petitchef (Portugal and Brazil) and a huge enthusiast of travel and world cuisine, always in search of new flavors and experiences. However, as much as I love exploring the delights of different cultures, my mom's cooking will always be my favorite — with that unique flavor that only she can create.
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Those who cook without wheat are using these gluten-free flours. Check them out!

What happens to your body if you eat oats every day for a week?

This common fruit can get rid of bloating in 24 hours. Find out what it is!

10 ingredients that nutritionists use every day (and you should too!)

5 Easter desserts that will delight everyone at the table!

Is eating tomatoes at night bad for you? What nobody told you about this common habit!

The cheap ingredient that cleanses the intestines more than detox juice!

A nighttime trick to wake up feeling lighter, with a flatter stomach and a grateful gut!

Understanding labels: how to make healthier choices at the market!

This breakfast has more fiber than a plate of salad!

This fermented food is good for the gut and hardly anyone takes advantage of it!

Did you know that some seeds have more protein than meat?

Functional teas for the whole day: Hydrate, deflate and balance your body naturally!

This natural food can replace sugar and is good for your health!

This vegetable has more iron than spinach! Have you tried it?

Find out which fruits have a high water content and can supplement your daily fluid intake in a natural and delicious way!

Learn 5 simple tricks to keep your dishwasher clean and grease-free!

Bitter zucchini? Now discover 5 sure-fire tricks to make your dish perfect!

What happens to the body when we eat turmeric every day?

Do you know how to choose a good bell pepper? Learn simple tricks to find the freshest and tastiest!

Chew just one clove a day and watch your health change!

Extend the life of your onions: Simple and effective tips!
