Petitchef team / Mirella

Mirella Mirella
I am the editorial manager at Petitchef (Portugal and Brazil) and a huge enthusiast of travel and world cuisine, always in search of new flavors and experiences. However, as much as I love exploring the delights of different cultures, my mom's cooking will always be my favorite — with that unique flavor that only she can create.

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Sweeteners: How to control blood sugar without giving up sweets?

Beware of these 9 foods: they can be toxic and dangerous to your health!

Is daily cinnamon consumption really a good idea? Discover the benefits and risks for your body!

Brewer's yeast: The natural secret to more energy, immunity and well-being. Find out more!

Avocado in the diet: calorie villain or slimming secret?

What really happens when a fly lands on your food and how to avoid health risks!

If your fish isn't good, you may have made one (or more) of these 6 mistakes. Find out what they are!

Sprouted onions: are they safe to eat or bad for your health? Here's what you need to know!

How to preserve Port wine after opening: a complete guide

Suffering from heartburn? Find out how to relieve the discomfort and avoid triggers!

Hypothyroidism: 8 foods you should avoid at all costs!

You may be cooking pasta the wrong way and this encourages bacteria to grow. Here's how to avoid it!

If your omelette sticks to the pan, you're probably making one (or more) of these 8 mistakes!

9 foods that help regulate hormones during the menopause and improve your well-being!

Your cupboard is your own pharmacy: Discover the healing power of food!

Light or dark yolk? Find out what the color says about its nutritional value!

10 surprising uses for bay leaves that you probably didn't know about!

Vision problems? Include these 7 superfoods in your diet!

Are non-stick pans really safe for our health? Discover the truth behind this technology!

Discover intuitive eating: The anti-regime that transforms your relationship with food!

Is it worth taking a shot of ginger? Here's the truth!

Why do the Japanese prefer warm water and what are the benefits?

Cardiovascular health: The basis for a long and healthy life!

Discover the 6 secrets of foods that accelerate weight loss in a healthy way!