Petitchef team / Mirella

Mirella Mirella
I am the editorial manager at Petitchef (Portugal and Brazil) and a huge enthusiast of travel and world cuisine, always in search of new flavors and experiences. However, as much as I love exploring the delights of different cultures, my mom's cooking will always be my favorite — with that unique flavor that only she can create.

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This vegetable has more iron than spinach! Have you tried it?

Find out which fruits have a high water content and can supplement your daily fluid intake in a natural and delicious way!

Learn 5 simple tricks to keep your dishwasher clean and grease-free!

Bitter zucchini? Now discover 5 sure-fire tricks to make your dish perfect!

What happens to the body when we eat turmeric every day?

Do you know how to choose a good bell pepper? Learn simple tricks to find the freshest and tastiest!

Chew just one clove a day and watch your health change!

Extend the life of your onions: Simple and effective tips!

7 enemies of your hair. These are the main foods that accelerate hair loss!

Are you eating at the right times? Discover the ideal interval between meals!

Protect your liver! Discover the 12 best foods to keep it healthy.

Learn how to grow parsley at home and have fresh spices all year round!

How can a balanced diet prevent the risk of stroke?

Quick tricks to eliminate excess sodium from your preserves!

7 low-GI (glycemic index) morning meals to start the day with energy!

What are antioxidants and where can you find them to protect your health?

Don't throw it away! The pineapple peel holds a valuable secret!

Cheese is healthier than you think. Find out why!

Good fats? Find out how Omega 3, 6 and 9 impact your body!

These are the 3 worst cooking oils you probably use without knowing it!

Sweeteners: How to control blood sugar without giving up sweets?

Beware of these 9 foods: they can be toxic and dangerous to your health!

Is daily cinnamon consumption really a good idea? Discover the benefits and risks for your body!

Brewer's yeast: The natural secret to more energy, immunity and well-being. Find out more!


Articles
This vegetable has more iron than spinach! Have you tried it? This vegetable has more iron than spinach! Have you tried it? Want to spice up your nights? Try this miracle tea with unsuspected benefits! Want to spice up your nights? Try this miracle tea with unsuspected benefits! 11 emblematic cheeses of the world that will make you travel without leaving home 11 emblematic cheeses of the world that will make you travel without leaving home
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