Petitchef team / Mirella Mendonça - page 5
Mirella Mendonça
I am the editorial manager at Petitchef (Portugal and Brazil) and a huge enthusiast of travel and world cuisine, always in search of new flavors and experiences. However, as much as I love exploring the delights of different cultures, my mom's cooking will always be my favorite — with that unique flavor that only she can create.
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Understanding labels: how to make healthier choices at the market!
This breakfast has more fiber than a plate of salad!
This fermented food is good for the gut and hardly anyone takes advantage of it!
Did you know that some seeds have more protein than meat?
Functional teas for the whole day: Hydrate, deflate and balance your body naturally!
This natural food can replace sugar and is good for your health!
This vegetable has more iron than spinach! Have you tried it?
Find out which fruits have a high water content and can supplement your daily fluid intake in a natural and delicious way!
Learn 5 simple tricks to keep your dishwasher clean and grease-free!
Bitter zucchini? Now discover 5 sure-fire tricks to make your dish perfect!
What happens to the body when we eat turmeric every day?
Do you know how to choose a good bell pepper? Learn simple tricks to find the freshest and tastiest!
Chew just one clove a day and watch your health change!
Extend the life of your onions: Simple and effective tips!
7 enemies of your hair. These are the main foods that accelerate hair loss!
Are you eating at the right times? Discover the ideal interval between meals!
Protect your liver! Discover the 12 best foods to keep it healthy.
Learn how to grow parsley at home and have fresh spices all year round!
How can a balanced diet prevent the risk of stroke?
Quick tricks to eliminate excess sodium from your preserves!
7 low-GI (glycemic index) morning meals to start the day with energy!
What are antioxidants and where can you find them to protect your health?
