Is your week too busy? These 18 recipes with preserves can make your meals effortless
If you feel like you don't have enough time to cook during the week, but still want to keep meals practical and tasty, canned foods could be the solution you've been ignoring. Far more than basic options, these ingredients are versatile, affordable and ideal for putting together quick dishes without the hassle.
Tuna, sardines, beans, peas, chickpeas and beet are perfect examples of items that can go far beyond the obvious. Ready to use or with minimal preparation, they allow you to create complete recipes in just a few minutes, helping you to save time without sacrificing the taste or quality of your meals.
Another point that makes all the difference is day-to-day practicality. Having these ingredients in the pantry means less worry about planning and more freedom to improvise dishes that really work, whether it's for a busy lunch, a quick dinner or even that last-minute meal.
Contrary to what many people think, cooking with canned food doesn't have to be repetitive. With the right combinations, you can vary a lot and turn simple ingredients into creative, balanced recipes full of personality.
In this article, you'll find 18 canned food recipes designed to make your routine easier and save your week. They are practical, quick and accessible ideas that show how you can eat well every day, even when time is short and you don't feel like cooking.
1. Recipes with tuna
Practical, versatile and rich in protein, canned tuna is one of the best allies for quick meals, combining effortlessly with salads, pasta and even fuller dishes.
Farro and tuna salad is a fresh, balanced dish that's perfect for any occasion. Great as a light lunch, a meal to take to work or a quick dinner, it's an ideal choice for those who want to eat healthy without sacrificing taste. In our version,...
When we think of Japanese culinary culture, we obviously think of sushi , ramen and even the famous Okonomiyaki omelette... But what we particularly adore is the onigiri ! This little triangle of rice is the ideal snack for an on-the-go lunch,...
Hotter days call for refreshing and nutritious salads like this potato and tuna salad. Easy to prepare, it is ready in just 15 minutes, perfect for making an appetizer before the meal. Check out our recipe below:
Who doesn't love a good tuna fritter ? As well as being a great option for a quick, nutritious appetizer , this recipe is perfect for anyone looking for a healthy diet, since we use an Air Fryer (or you can bake them in the oven if you prefer)....
Rice salad is the perfect recipe to take on a picnic! Very easy to make, it will be just as simple to slip it into a Tupperware to take anywhere with you. A perfect idea to keep in mind when you're short on inspiration for your packed lunches at...
2. Recipes with sardines
Nutritious and full of flavor, canned sardines are an excellent source of omega-3 and transform simple recipes into more intense and striking dishes.
This easy, fluffy creamy pie with sardines , made in a blender , is one of those practical recipes that can save any meal. The light batter comes together quickly in the blender, and the flavorful filling is made with well-seasoned sardines. The...
This sardine salad is not only super quick to make, but can also be prepared with ingredients that everyone has at home. It is a perfect appetizer for a snack with friends or any other type of celebration, as it can be served on crispy toast. An...
3. Recipes with ready-made beans
Already cooked and ready to use, canned beans save time in the kitchen and allow you to create complete, nutritious and comforting meals in just a few minutes.
You probably already know hummus, that silky Lebanese dip made with chickpeas. Today, we add a twist by replacing the chickpeas with white beans. This easy, healthy, inexpensive, and very tasty recipe takes just 5 minutes to prepare and is perfect for...
Steaks don't have to be made of meat! This recipe for vegetarian steaks proves it ↓
4. Recipes with chickpeas
Rich in fiber and protein, canned chickpeas are ideal for healthier and more filling dishes, without sacrificing practicality.
When it comes to comfort food , we're always happy to make room for chickpea curry ! Served with rice, this fragrant dish will take your taste buds on a journey and warm you up :-) Think we're exaggerating? Give it a try and you'll soon be won over...
Choose this chickpea and cod salad for a light, nutritious, complete, and fragrant meal. It’s also a great option to take along on a picnic or to work. Easy and delicious, this dish comes together in just minutes. Mix everything together and it’s...
Chickpeas are on the menu today! Enjoy this recipe as a starter or an appetizer, served with pita bread, toast, or crudités ;-)
5. Recipes with peas
Light, slightly sweet and extremely practical, canned or frozen peas add color, texture and freshness to many quick everyday recipes.
Simple ingredients, just a few minutes of preparation, and you’ll have a delicious dish to serve: pea, feta and mint meatballs cooked in an air fryer are a great vegetarian alternative to traditional meatballs . They are very versatile and can be...
Rice salad is a staple in spring and summer: light yet nutritious , tasty, fresh and colorful . None of the ingredients we use need to be cooked (except the rice, of course), so you won't need to spend much time at the stove —and that's great news...
Baked pasta with peas and cooked ham is one of those dishes that instantly feels like home: Sunday tables set for lunch and forks sinking into a still-steaming baking dish. This Italian classic wins you over at the first bite with the perfect balance...
6. Recipe with beet
With its distinctive, slightly sweet flavor, pickled beet brings color and personality to dishes, as well as being a practical option to vary the menu.
Have you ever tried the unusual combination of beet with ricotta and arugula ? Our crepe rolls will surprise you! In addition to giving the crepes a vibrant color , beet enriches the dish with its antioxidant properties and its vitamins and...
Looking for an appetizer that makes a statement without being complicated? These beet ravioli are as elegant as they are easy to prepare. Thin slices of beet serve as a shell for a fresh filling of ricotta, lemon and arugula , all served with a...
Want to add some color to your menu? Beet will be your best friend! Simply blend it with cream cheese and a few herbs to add flavor, and you'll have a super-fresh beet purée. Give it a try—we can assure you that you'll love it ;-) What's more, it's...
Mirella Mendonça
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