Is your week too busy? These 18 recipes with preserves can make your meals effortless
If you feel like you don't have enough time to cook during the week, but still want to keep meals practical and tasty, canned foods could be the solution you've been ignoring. Far more than basic options, these ingredients are versatile, affordable and ideal for putting together quick dishes without the hassle.
Tuna, sardines, beans, peas, chickpeas and beet are perfect examples of items that can go far beyond the obvious. Ready to use or with minimal preparation, they allow you to create complete recipes in just a few minutes, helping you to save time without sacrificing the taste or quality of your meals.
Another point that makes all the difference is day-to-day practicality. Having these ingredients in the pantry means less worry about planning and more freedom to improvise dishes that really work, whether it's for a busy lunch, a quick dinner or even that last-minute meal.
Contrary to what many people think, cooking with canned food doesn't have to be repetitive. With the right combinations, you can vary a lot and turn simple ingredients into creative, balanced recipes full of personality.
In this article, you'll find 18 canned food recipes designed to make your routine easier and save your week. They are practical, quick and accessible ideas that show how you can eat well every day, even when time is short and you don't feel like cooking.
1. Recipes with tuna
Practical, versatile and rich in protein, canned tuna is one of the best allies for quick meals, combining effortlessly with salads, pasta and even fuller dishes.
Spelt and tuna salad is a fresh, balanced dish that is perfect for any occasion. Great as a light lunch, meal to take to work or quick dinner, it is an ideal choice for those who want to eat healthy without sacrificing taste. In our version,...
When we think of Japanese culinary culture, we obviously think of sushi , ramen and even the famous Okonomiyaki omelette... But what we particularly adore is the onigiri ! This little triangle of rice is the ideal snack for an on-the-go lunch,...
Hotter days call for refreshing and nutritious salads like this potato and tuna salad. Easy to prepare, it is ready in just 15 minutes, perfect for making an appetizer before the meal. Check out our recipe below:
Beware, here's our new aperitif addiction : super-easy and quick tuna fritters made with the Air Fryer! Crispy on the outside and soft on the inside, they can be served as an aperitif with a yoghurt sauce , or accompanied by a green salad for a...
Rice salad is the perfect recipe to take on a picnic! Very easy to make, it will be just as simple to slip it into a Tupperware to take anywhere with you. A perfect idea to keep in mind when you're short on inspiration for your packed lunches at...
2. Recipes with sardines
Nutritious and full of flavor, canned sardines are an excellent source of omega-3 and transform simple recipes into more intense and striking dishes.
This sardine cake is the kind of practical recipe we like to have. The batter is quickly prepared in a blender , making the recipe even simpler and more accessible. Once in the oven, the cake becomes golden brown on the outside while remaining...
This sardine pâté is not only a super quick recipe to make, but we can also prepare it with ingredients that everyone has at home. It is a perfect appetizer for a snack with friends or any other type of celebration, as we can serve it on crispy bread...
3. Recipes with ready-made beans
Already cooked and ready to use, canned beans save time in the kitchen and allow you to create complete, nutritious and comforting meals in just a few minutes.
You probably already know hummus, that silky Lebanese dip made with chickpeas. Today, we add a twist by substituting chickpeas with white beans. This easy, healthy, economical, and very tasty recipe can be prepared in just 5 minutes and is perfect for...
You don't have to give up burgers just because you're a vegetarian! Here's proof that you can enjoy them without eating meat!
4. Recipes with chickpeas
Rich in fiber and protein, canned chickpeas are ideal for healthier and more filling dishes, without sacrificing practicality.
In the list of comforting dishes , we gladly ask for a chickpea curry ! Served with rice, this fragrant recipe will warm your stomach :-) You'll see how easy this recipe is with the steps explained below ↓
For a light, nutritious and flavorful meal, our chickpea and cod salad is sure to please! The perfect recipe to take along for a sunny picnic lunch. And a new way to get the whole family to eat fish (and if you also think about cooking cod au gratin,...
We are celebrating chickpeas today with this delicious Lebanese specialty! Enjoy this recipe all day long with pita bread or fresh veggies!
5. Recipes with peas
Light, slightly sweet and extremely practical, canned or frozen peas add color, texture and freshness to many quick everyday recipes.
Simple ingredients, just a few minutes of preparation and you have a tasty dish to bring to the table: pea, feta and mint meatballs cooked in an air fryer are a great vegetarian alternative to traditional meatballs . They are very versatile and...
The essential of our picnic day? The rice salad! Here we offer you a vegetarian recipe, filled with flavors and vegetables to fill up with fiber and vitamins. Add a hint of mint for freshness and here you are with the perfect recipe for eating out ;-)
Baked pasta with peas and ham is a comforting Italian classic. This creamy dish stands out for its rich texture, combining velvety and creamy béchamel sauce with melted stringy mozzarella cheese , all finished with a delicious parmesan gratin...
6. Recipe with beet
With its distinctive, slightly sweet flavor, pickled beet brings color and personality to dishes, as well as being a practical option to vary the menu.
Have you ever tried the unusual combination of beet with ricotta and arugula ? Our crepe rolls will surprise you! The beet, in addition to giving a vibrant color to the crepes, enriches the preparation with its antioxidant properties and its...
Looking for an appetizer that makes a statement without being complicated? These beet ravioli are as elegant as they are easy to prepare. Thin slices of beet serve as a shell for a fresh filling of ricotta, lemon and arugula , all served with a...
Want color in your menu? Beet will be your best friend for this! Just mixed with cream cheese and a few herbs to spice it up, you will obtain super fresh beet cream . Try it, we can assure you that you will love it ;-) And what's more, it's super...
Mirella Mendonça
Comments