Petitchef team / Mirella Mendonça - page 4
Mirella Mendonça
I am the editorial manager at Petitchef (Portugal and Brazil) and a huge enthusiast of travel and world cuisine, always in search of new flavors and experiences. However, as much as I love exploring the delights of different cultures, my mom's cooking will always be my favorite — with that unique flavor that only she can create.
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What are antioxidants and where can you find them to protect your health?
Don't throw it away! The pineapple peel holds a valuable secret!
Cheese is healthier than you think. Find out why!
Good fats? Find out how Omega 3, 6 and 9 impact your body!
These are the 3 worst cooking oils you probably use without knowing it!
Sweeteners: How to control blood sugar without giving up sweets?
Beware of these 9 foods: they can be toxic and dangerous to your health!
Is daily cinnamon consumption really a good idea? Discover the benefits and risks for your body!
Brewer's yeast: The natural secret to more energy, immunity and well-being. Find out more!
Avocado in the diet: calorie villain or slimming secret?
What really happens when a fly lands on your food and how to avoid health risks!
If your fish isn't good, you may have made one (or more) of these 6 mistakes. Find out what they are!
Sprouted onions: are they safe to eat or bad for your health? Here's what you need to know!
How to preserve Port wine after opening: a complete guide
Suffering from heartburn? Find out how to relieve the discomfort and avoid triggers!
Hypothyroidism: 8 foods you should avoid at all costs!
You may be cooking pasta the wrong way and this encourages bacteria to grow. Here's how to avoid it!
If your omelette sticks to the pan, you're probably making one (or more) of these 8 mistakes!
9 foods that help regulate hormones during the menopause and improve your well-being!
Your cupboard is your own pharmacy: Discover the healing power of food!
Light or dark yolk? Find out what the color says about its nutritional value!
10 surprising uses for bay leaves that you probably didn't know about!
