Easily made vegetarian :

Cooking To Combat Cancer III: Ancho Spiked Scarlet Runner Bean Soup With Vegetables

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How awesome is it, for a foodie anyway, to be back in your own kitchen, cooking away? My friend has a fabulous kitchen, albeit probably designed by people who did not cook much and thus it has some quirky flaws, but in general it was gorgeous,[...]

BBQ-ready!

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STOVE-TOP BAKED BEANS These are a little different, but so good!  Not overly sweet, but with that smokey, molassesy flavor that we expect in baked beans.  They are full of complex carbs and are the prefect compliment to your BBQed proteins. Make[...]

Love That Quinoa Burger!

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QUINOA BURGER So yummy!  If you want a change of pace that’s meat-free, yet full of protein, fiber, and very filling…this might be for you. I like it with Tzatziki or “fry sauce” (what some drive-ins call that wonderful[...]

Could we get more refreshing?!

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QUINOA-GRAPEFRUIT-CUCUMBER SALAD I saw the inspiration for this on another blog and had to make it.  All the flavors sounded so beautiful together, and they are! This is a light, summery salad, full of good-for-you carbs and protein from the quinoa.[...]

Not your Gramma?s rice pudding?

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“RICE” PUDDING Okay…so it’s not rice by ANY stretch of the imagination.  But it’s for sure pudding! I love the flavor of a gorgeous rice pudding, but those white carbs will gettcha quick. I got this idea from a message[...]