Back to routine: packed lunches and convenient snacks to make your week easier
Planning your week starts with recipes that fit your routine
To prepare good packed lunches, the secret is to choose recipes that still taste great after a few hours in the fridge, are easy to transport, and can be served cold or heated up quickly.
The best options combine carbohydrates, protein, and vegetables: rice, couscous, chicken, tuna, eggs, tomatoes, zucchini, or corn help create complete, practical, and economical meals.
Cold, complete meals to take to work or school
A good rice salad, a pasta salad, or a dish with vegetables and protein lets you mix things up throughout the week without having to cook every day. To keep your food fresher, pack the dressing separately and add it just before eating.
Rice salad is the perfect recipe to take on a picnic! Very easy to make, it will be just as simple to slip it into a Tupperware to take anywhere with you. A perfect idea to keep in mind when you're short on inspiration for your packed lunches at...
Today we’re sharing a delicious variation on rice salad with chicken, zucchini, pine nuts, and balsamic glaze: a gluten-free and lactose-free version to serve for lunch or dinner in both spring and summer. You can enjoy it as soon as it’s ready, or...
Fresh and fragrant , with Mediterranean flavors. Many people also call it Sicilian rice salad , because of the ingredients used to make it: tuna, sun-dried tomatoes, lemon, black olives and extra-virgin olive oil (some people also add almonds )....
Savory recipes that can serve as a meal or a hearty snack
They’re also great ways to use up leftover vegetables, cheese, chicken, tuna, or ham. Prepared the night before, they help reduce food waste and keep your meals organized throughout the week.
Easy to make, this quiche combines the perfect blend of tuna and tomato and is sure to delight you at dinner. It’s quick to prepare, since we don’t always have time to cook. A slice of this quiche served with a mixed salad makes a perfectly balanced...
For a fluffy and original appetizer, try our tuna, tomato, and feta muffins! Easy to make, they will find their place among your chips and peanuts. You can also take them on a picnic or serve them with a mixed salad for a simple dinner. Follow the...
The Mediterranean wrap filled with hummus , arugula, peppers and feta is a delicious and versatile option for anyone looking for a light , tasty and nutritious meal . This combination of fresh, vibrant ingredients, inspired by the rich...
Sweet snacks to recharge your energy without any hassle
Bananas, cereal, nuts, chocolate, and yogurt are ingredients that are easy to turn into homemade snacks to carry in your backpack or bag, or to keep in the office fridge.
In the mood for a delicious treat? These banana and chocolate chip muffins are moist, generously filled and absolutely irresistible. The sweetness of the banana pairs perfectly with the soft, melting chocolate for an ultra-comforting treat. This...
Enjoy these easy and crunchy cereal bars for a snack or just before a workout. They combine rolled oats, chocolate, peanut butter, and almonds. Can you imagine the taste? Mouthwatering... Get started on making this easy and vegan snack! You can even...
Did you love our Franui-style raspberry bar ? Then here's another super-indulgent, easy recipe with just 3 ingredients to try right away: mini banana, peanut butter and chocolate bars ! With no added sugar, they naturally combine the sweetness of...
Fancy a crunchy breakfast without spending hours in the kitchen? This quick air-fryer granola is the perfect solution for a crisp, homemade breakfast ready in no time! With just a few simple ingredients and 10 minutes of cooking time, you'll have...
Quick dinners that also make for great packed lunches
To preserve texture, store the crunchy ingredients separately and add them just before eating. It’s also worth choosing dishes that lend themselves to variations: chicken today, tuna, eggs, or cheese tomorrow.
Couscous is a balanced and versatile dish for everyday meals. Prepare it with chicken and vegetables of your choice. We made it with carrot and zucchini. For a gluten-free version, choose corn and rice semolina.
You know that breaded chicken cooked in the air fryer that's crispy on the outside and super juicy on the inside? Well, we made it, and it turned out perfectly! No deep-frying, no mess, and ready in no time: in less than 20 minutes, you'll have...
The egg and feta cheese wrap is a quick, light, and tasty option for any time of day. The filling is made in the oven and takes just 18 minutes. The recipe can be customized with ingredients such as tomatoes, lettuce, or herbs like basil,...
How to Safely Store Lunchboxes and Snacks
Putting food that’s still hot into a closed container creates moisture and can change the texture of the food.
Use tightly sealed containers.
For lunchboxes with sauces, soups, or salads, opt for airtight containers and transport sauces in separate small jars.
Plan in batches.
Prepare 2 or 3 staple dishes for the week: a cold salad, a baked dish, and a homemade snack. That way, you can mix up your meals without always eating the same dish.
Include vegetables and protein.
A balanced packed lunch should be filling and provide energy. Combine vegetables, a source of protein, and a staple like rice, pasta, couscous, potatoes, or bread.
Quick ideas for mixing things up without having to cook everything all over again
The goal is to create a simple meal routine with practical, flavorful recipes that are easy to repeat throughout the month. September doesn’t have to be synonymous with stress: with a few smart preparations, your packed lunches and snacks are all taken care of.
Mirella Mendonça
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