How to prepare authentic moroccan peppermint tea
Drink Very Easy 5 min 9 min
Ingredients: 0.7 oz/20 gr of green tea (preferably gunpowder) 3.5 oz/100 gr of sugar (adjust the amount according to your taste) A good bunch of mint (or fresh...
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Blueberry muffins, a mini version of the french tourte des pyrenées!
Dessert Very Easy 15 min 15 min
Ingredients: 3 eggs (yolks + whites) 1/2 cup sugar 3 Tbsp rum 1 teaspoon vanilla extract 1/2 cup butter (melted) 1+2/3 cup flour 1 teaspoon baking powder 4.5 oz...
Spaghetti aglio, olio e peperoncino: the last minute dish of italian tradition
Main Dish Very Easy 5 min 8 min
Ingredients: 14 oz spaghetti 2 chilies 3 cloves of garlic 1/3 cup olive oil Salt to taste
Fit whey brigadeiro: healthy, high in protein and guilt-free!
Snacks Very Easy 10 min
Ingredients: 2 scoop whey protein chocolate (or vanilla) 2 tbsp 100% cocoa powder (unsweetened) 4 tbsp skimmed milk powder 8 tbsp. vegetable or skimmed milk 2...
Spinach and ricotta malfatti, the easy no-knead homemade pasta recipe
Main Dish Very Easy 20 min 30 min
Ingredients: Approximately 16 malfatti: 14 oz spinach 1 cup ricotta cheese 1/2 cup grated parmesan cheese 1 egg 1/3 cup flour 1 Tbsp butter (melted) Salt (to...
Franui-style raspberry, white chocolate and ruby chocolate bites
Dessert Very Easy 1 h 5 m 401 kcal
Ingredients: 4.5 oz raspberries 5.2 oz white pastry chocolate 5.2 oz ruby chocolate
Franui with pistachio, delicious coated raspberries, melting and crunchy
Main Dish Very Easy 15 min
Ingredients: 4.5 oz raspberries 4.5 oz white chocolate Pistachio coating: 3.8 oz white chocolate 2 tablespoons pistachio paste 0.4 oz pistachios (shelled and...
Mini banana, peanut butter and chocolate bars, ultra gourmet with no added sugar
Dessert Very Easy 40 min 298 kcal
Ingredients: 1 banana 6.3 oz dark chocolate (or milk chocolate, +/-) 4.2 oz crunchy peanut butter (or peanut butter + chopped peanuts, +/-)
Gluten-free oatmeal bread with yogurt and eggs: a healthy and easy-to-make recipe
Side dish Very Easy 5 min 30 min
Ingredients: 5 eggs 3 + 1/3 cups oatmeal 2/3 cup natural yogurt 4 tbsp olive oil 1 tsp salt 1 tsp baking powder On top (optional): Sprinkle with seasoning of...
Ginger shot: easy, natural and powerful recipe for immunity and energy
Drink Very Easy 4 min 80 kcal
Ingredients: 1 lemon (or lime) ½ teaspoon powdered ginger ½ tsp turmeric powder 1 pinch of black pepper 1 cup warm water To sweeten: 1 tsp honey (optional)
Super protein waffles with whey
Dessert Very Easy 8 min 145 kcal
Ingredients: 3/4 cup flour 2 eggs 1 teaspoon baking powder 3/4 cup milk 1 scoop vanilla whey (or other flavor)
Creamy zucchini lasagna: the best vegetarian recipe to try!
Main Dish Very Easy 20 min 20 min
Ingredients: 5 oz dry lasagna (+/-) 1,3 lbs zucchini (about 4) 1.5 fl oz white wine 1 cup grated parmesan cheese 1 mozzarella (4.5 oz) 1/2 onion (small) Olive...
Nega maluca, the best brazilian chocolate cake!
Dessert Very Easy 50 min 398 kcal
Ingredients: Cake: 3 eggs 1 cup sugar (180 grams) 3/4 cup cocoa powder (100 grams) 1/2 cup neutral oil (12 cl) 1 cup warm water (24 cl) 2 cups cake flour (240...
Guilt-free fried polenta sticks: crispy, golden and perfect in the air fryer!
Side dish Very Easy 2 h 30 m 289 kcal
Ingredients: 1 cup fine corn flour / instant polenta 4 cups water salt to taste pepper to taste 1 tbsp grated parmesan (optional) 1 tbsp butter (+-) For...
Pastéis de nata in airfryer. the easy and quick recipe of the traditional portuguese sweet.
Dessert Very Easy 20 min 25 min
Ingredients: 1 puff pastry dough (rectangular) 1 cup milk (2/3+1/3 cup) zest of 1 lemon (better organic) 1 cinnamon stick (optional) 1/4 cup pastry flour 1...
Cruffins, a combination of croissant and muffin, with custard and chocolate.
Dessert Very Easy 25 min 25 min
Ingredients: 2 tins croissant dough 8 teaspoons chocolate chips (+/-) 4 tablespoons brown sugar Vanilla custard : 1 egg 3 Tbsp sugar (divided in two) 3 Tbsp...
Frozen seafood risotto: the ideal solution for a quick and tasty meal
Main Dish Very Easy 12 min 18 min
Ingredients: 5.6 oz rice (carnaroli) 12 oz frozen seafood 1 clove of garlic 1 Tbsp butter 3 Tbsp white wine Olive oil to taste Parsley to taste Lemon zest to...
Mango sticky rice, the super comforting thai dessert
Dessert Easy 15 min 35 min
Ingredients: Rice cooking: 1 + 1/8 cups Thai sticky rice 1 + 1/8 cups water Coconut coulis: 1 + 1/8 coconut cream 1/2 cup sugar Topping: 1 mango 2 teaspoons...
Chocolate mousse with whey protein
Dessert Very Easy 5 min
Ingredients: 3/4 cup plain yoghurt 1 scoop vanilla whey (or other flavor) 3.5 oz dark chocolate
No-sugar-added banana pancakes perfect for breakfast!
Dessert Very Easy 20 min 315 kcal
Ingredients: 1 banana (or 2) 1 cup flour 1 teaspoon baking powder 1 pinch salt 1 egg 1 teaspoon vanilla extract (optional) 2/3 cup milk 2 tablespoons chocolate...
Leek, ham and cheese gratin
Main Dish Very Easy 15 min 25 min
Ingredients: 4 leeks 3 tablespoons olive oil 3 slices white ham 5 cheese slices (Edam for us) 2 cups grated cheese salt pepper
Cold pasta with avocado cream, almonds and cherry tomatoes: vegetarian and very tasty!
Main Dish Very Easy 5 min 10 min
Ingredients: 6 oz pasta (here mezze maniche) 1 avocado 1 oz almonds 4.5 oz cherry tomatoes juice of half a lemon 1 Tbsp olive oil 0.5 oz onion (a quarter of a...
Savoury clafoutis with cherry tomatoes and tuna
Main Dish Very Easy 5 min 35 min
Ingredients: 12 oz cherry tomatoes 5 oz cooked tuna (one can) 3 eggs 1/2 cup cornstarch 3/4 cup whole milk Drizzle of olive oil Salt Pepper
Cruffins, the combination of a croissant and a muffin, here salted with parmesan and mozzarella.
Starter Very Easy 15 min 20 min
Ingredients: 1 tin croissant dough 1 oz softened butter 1/2 clove garlic 1 teaspoon chopped parsley 1/2 teaspoon pepper 2 tablespoons Parmesan cheese 2...