Ingredients: 8 ounces dried lentils, picked over and washed well. 1 teaspoon salt 6 cups chicken stock or water or a combination of both 2 ribs celery with...
Ingredients: 1 cup whole wheat pastry flour 1 cup whole wheat flour 1/4 cup Oats flour (rolled oats made into fine powder in spice grinder) 1/2 cup Cracked...
Ingredients: 3/4 cup whole wheat flour 1/2 cup unprocessed wheat bran 1/4 cup brown sugar 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1 tablespoon...
Ingredients: 6 (6-8 oz each) Salmon Fillets Kosher salt and pepper 1 Cup pineapple, fresh, diced 1 Cup Banana, diced 1/4 Cup red onion 1/4 Cup red bell pepper...
Ingredients: 2 kilos of really fresh beef purchased from the local butcher, cut into serving sizes, washed and thoroughly drained. 1 cup tomato sauce 1 cup...
Ingredients: a kilo pork (1,000 g) is needed, washed, drained and lightly seasoned with salt. 2 large potatoes peeled and quartered, 4 pieces saba bananas,...
Ingredients: 1/2 kg or 500 grams pork belly cut into large cubes 1/2 kg or 500 grams pork butt shoulder cut into large cubes 1 whole head garlic crushed 1/2 cup...
Ingredients: 1/2 cup soy sauce 1 tsp ground pepper 1 ½ tsp iodized salt or to taste 1/4 tsp MSG 3/4 cup cooking or vegetable oil 1 head garlic 2 pcs onions 2...
Ingredients: For the meat: around 1 ½ kilos of beef cut into bite sizes. Thoroughly washed and drained. For the marinade: 1½ cup sweet tomato sauce (or ¾ cup...
Ingredients: 3 (abt 400g) valakai/plantain/raw bananas - peel the skin, slice as thin as possible and soaked in water. 1 tbsp plain chilly powder 3 sprigs curry...
Ingredients: 1 Cup of Sweet rice to 1/4 Can of Coconut Milk 1/4 Cup of sugar to 1 Cup depending on how sweet you like this. A pinch of Salt Water *this ratio is...
Ingredients: ½ cup boiled mung dal 2 green bananas, boiled and mashed 2 tablespoons ginger, minced 2 green chillies, minced 1 tablespoon garlic, minced 4...
Ingredients: 3x 410gr tins fruit cocktail - this is what it is called here, but you are looking for canned fruit salad. 1x 410gr tin guava - cut up 4 passion...
Ingredients: 1 medium size thoroughly cleaned Pomfret 4 pieces medium tomatoes-each cut into 4 pieces 2 pieces large white onion roundedly-sliced (not chopped)...
Ingredients: MEAT: 1 kilo “buto-buto”- chopped (throw-away bones of pork (or beef) with little lean, cartilage or tissues still attached) VEGGIES: 1 small...
Ingredients: Rice 1 cup, soaked in water for 2-3 hrs Coconut grated 1/4 cup Jaggery 3 blocks or 1/4 kg (you may add more if you prefer sweeter unniappams) Small...
Ingredients: Raw Banana/Plantain 1 no Gram Flour 30 gms Rice Flour 10 gms Chilli Powder 1 1/2 tsp Food colour a pinch (optional) Salt to taste Oil for deep frying