Cucumber salad

Spinach, tomato, and corn salad

Starter Very Easy 5 min 10 min

Ingredients: 2 ears worth of corn kernels 1 large tomato 1 medium cucumber 1 medium onion A handful each of fresh basil 1 bag of spinach 1 clove garlic 1 ts...

Greek salad (and a giveaway!)

Starter Very Easy 15 min 10 min

Ingredients: Romanine lettuce - 6 cups Tomatoes - 3 cups Red onion - 1 cup Cucumber - 1/2 cup Green pepper - 1/2 cup Feta cheese - 3 oz Olives - 16 to 20 Olive oi...

Meatless monday: cauliflower & caramelized onion frittata and figgy salad

Main Dish Very Easy 15 min 45 min

Ingredients: Frittata: 8 eggs, beaten splash of half and half salt and pepper 2 teaspoons . olive oil 1 teaspoon butter sprinkle of sugar 2 medium (or one giant) ...

Asian chicken salad

Starter Very Easy 10 min

Ingredients: 1 Head Napa cabbage, shredded 1 ½ Cups Chicken breast, cooked and cubed 1 Cup Edamame, cooked, shelled 1 Cup Cucumber, seeded, julienne 1 Cup Carrots...

Songs of sapa (chargrilled pork patties + vermicelli salad)

Starter Very Easy 15 min 25 min

Ingredients: pork patties: 500 g (1 libra 2ounces ) minced pork 5 spring onions, thinly sliced 50 g garlic chives, roughly chopped 1 teaspoon freshly ground black ...

Asian noodle salad with peanut dressing

Starter Very Easy 30 min 20 min

Ingredients: 1/2 inch ginger, finely chopped 8 cloves garlic, finely chopped 120 ml peanut butter 60 ml soy sauce 3 tbsp toasted sesame oil 60 ml water 3 tbsp ri...

Tilapia with lettuce salad

Main Dish Very Easy 30 min 20 min

Ingredients: 1 onion cubed 1/2 cup chinese parsley chopped 1/2 cup of julienned bell pepper 2 lemons 1 carrot julienned 1 jalapeno chopped 2 tomatoes chopped 1/2 ...

Grilled spicy filet mignon salad with ginger-lime dressing

Main Dish Very Easy 25 min 20 min

Ingredients: 3 tablespoons soy sauce 1 tablespoon fresh lime juice 1 tablespoon chili paste with garlic 1 tablespoon peanut oil 2 filet mignons Freshly ground pep...

Greek salad

Starter Very Easy 25 min 15 min

Ingredients: 1 ripe tomato, cut into wedges 1/2 cucumber, peeled and cubed 1/4 red onion, sliced 1/4 green pepper, cubed 3-4 kalamata olives 1 slice of Feta chees...

Quinoa greens salad

Starter Very Easy 10 min 20 min

Ingredients: 1 1/2 cup quinoa (and 3 cups water to boil it in) About 2 cups greens 1 cup matchstick carrots 2 cups cucumber, de seeded, quartered and chopped into...

A salad to remember: fruit, veg, nuts and raisins

Dessert Very Easy 20 min

Ingredients: Baby Spinach Boston Leaf Lettuce Blueberries Strawberries Roasted almonds Raisins Tomatoes Cucumber...

Risoni salad

Main Dish Very Easy 25 min 20 min

Ingredients: Uncooked Risoni - 1 cup Diced English cucumber - 5 tbsp Chopped deseeded tomato - 1/2 medium Extra virgin olive oil - 1 tsp Cubed pine apple - 4 tbsp...

Chipolte chicken and pear salad

Main Dish Very Easy 25 min 20 min

Ingredients: Baby Romaine Lettuce Sliced strawberries Sliced Pears Cooked Chicken breast Balsamic vinegar Cucumbers Carrots Tomatoes Olive oil...

Celebrating health: lettuce salad cups

Starter Very Easy 15 min

Ingredients: Green Lettuce head 1 English cucumber 1 -Sweet Onions -1 Tomatoes- 1 Cilantro 2 tablespoons finely chopped Lime Juice 1 tablespoonfreshDry Ingredi...

Mango sweet potato salad with honey!

Starter Very Easy 20 min 15 min

Ingredients: Red leaf lettuce Sliced mango Carrots Cucumbers Roasted sweet potatoes Cinnamon Olive oil Honey...

Lemony potato salad

Starter Very Easy 20 min 20 min

Ingredients: 1/2 pound baby potatoes 1- 2 tablespoons olive oil salt and pepper to taste 1/2 cup diced cucumbers 1 small tomato, diced zest of 1/2 lemon juice of ...

Falafel, hummus and bulgar salad

Starter Very Easy 20 min 25 min

Ingredients: For the Falafel: 1 can chick peas (garbanzo beans) 1 onion, rough diced 2 cloves garlic 2 teaspoons whole coriander seeds 1 teaspoon cumin seeds 1 tea...

Layered chicken salad

Main Dish Very Easy 30 min 5 min

Ingredients: Ingredients for Couscous: 1 cup reduced-sodium chicken broth 2/3 cup couscous 1 medium tomato, seeded and diced 1/4 cup fresh parsley, chopped ...

Vodka cured salmon salad with sweet mustard dressing

Main Dish Very Easy 10 min

Ingredients: 1 tablespoon caster sugar 1 tablespoon sea salt flakes 2 tablespoons chopped fresh dill 170 g skinless salmon fillet, bones removed 60 ml (1/4 cup) v...

Apple beet salad

Starter Very Easy 15 min 10 min

Ingredients: Granny Smith apples, peeled, cored, and sliced-4 -Beetroot-2 peeled,cut in to cubes drained Cucumber-1 peeled and cubed Green onions-1/4 cup diagon...

Cabbage-carrot salad

Starter Very Easy 15 min

Ingredients: 2 cups of very finely chopped cabbage 2 medium seeded and finely chopped tomatoes 1 cup chopped cucumber 1 shredded carrot 10 minced coriander leaves...

Smoked chicken salad with a south african twist

Main Dish Very Easy 20 min 25 min

Ingredients: 3 chicken breasts salt/pepper lemon juice 2 teabags olive oil a pinch of sugar. salad leaves tomatoes, sprouts, garden peas, celery, cucumber, avoca...

Edamame-cuke salad

Starter Very Easy 7 min

Ingredients: 1 cup Edamame beans (removed from pods) 2 handfuls micro herbs 2-3 Persian cucumbers (chopped into small pieces) 3 teaspoons hemp seeds 2-3 handfuls...

Cool summery asian noodle salad on a hot day

Starter Very Easy 15 min 20 min

Ingredients: 1/2 package pad Thai rice noodle fettuccini. You can substitute other kinds of noodles/pasta. Sliced deli ham, shrimp, tofu, chicken. whatever you h...

Daily menu