Ingredients: 2 cups of cooked whole chickpeas 1/4 cup of liquid from the can 3 Tablespoons lemon 1 jalapeno sliced thin small amount of Hungarian paprika for topp...
Ingredients: Chickpeas: 1/2 cup Garlic: 1-2 cloves Lemon Juice: 3 tablespoons or as needed Salt: as per taste Cumin Powder Chilli powder Black Pepper Olive oil Ta...
Ingredients: 1 can (19 oz) chickpeas (about 2 cups), rinsed and drained 1 large roasted red pepper, diced, skin and seeds removed 2 tbsp Greek yogurt or sour crea...
What we love about these warm summer days is that we can enjoy some good ol? outdoor eating on the patio and to every good meal there?s always a great sidekick something healthy and tasty like a great dressing, sauce, and hummus!
Hummus is high in iron,
