Stewed Whiting Fish (Photo Tutorial)

Preparation

• Add oil to a large and wide fry pan, let get hot over medium heat.
• Add sliced onions, tomatoes, scotch bonnet peppers, garlic and ginger.
• Sautee for about 2-3 minutes till gently wilted; stir once and reduce heat if necessary.
• Add meat stew to wilted onions. Add fish one at a time to pan, gently turning each in the sauce till thoroughly coated.
• Let simmer on low heat for about 2-3 minutes at most or turn off heat and just let stand covered.