-
Home
-
Recipes
-
Stewed whiting fish (photo tutorial)
Stewed Whiting Fish (Photo Tutorial)
Preparation
-
Add oil to a large and wide fry pan, let get hot over medium heat.
-
Add sliced onions, tomatoes, scotch bonnet peppers, garlic and ginger.
-
Sautee for about 2-3 minutes till gently wilted; stir once and reduce heat if necessary.
-
Add meat stew to wilted onions. Add fish one at a time to pan, gently turning each in the sauce till thoroughly coated.
-
Let simmer on low heat for about 2-3 minutes at most or turn off heat and just let stand covered.
Photos
Questions:
You may like
Recipes
Related articles
Comments:
It looks yummy....I am going to make it today for dinner..Whiting is my favorite fish..