Petitchef

Stewed whiting fish (photo tutorial)

Main Dish
2 servings
30 min
20 min
Very Easy

Ingredients

Number of serving: 2
6-7 pieces cooked whiting fish

1 tbsp Weber roasted garlic & herb

1 tbsp curry powder

1/2 tsp Adobo

1/2 tsp Goya Adobo w/saffron

1 m yellow onion

2 plum tomatoes

4 scotch bonnet peppers

2 garlic cloves

Ginger size of garlic cloves

3 tbsps Canola oil

3-5 tbsps meat stew

Preparation

  • Add oil to a large and wide fry pan, let get hot over medium heat.
  • Add sliced onions, tomatoes, scotch bonnet peppers, garlic and ginger.
  • Sautee for about 2-3 minutes till gently wilted; stir once and reduce heat if necessary.
  • Add meat stew to wilted onions. Add fish one at a time to pan, gently turning each in the sauce till thoroughly coated.
  • Let simmer on low heat for about 2-3 minutes at most or turn off heat and just let stand covered.
T THE AVARTSY KITCHEN CHRONICLES

Photos

Stewed Whiting Fish (Photo Tutorial), photo 1Stewed Whiting Fish (Photo Tutorial), photo 2


Comments:

05/06/2013

It looks yummy....I am going to make it today for dinner..Whiting is my favorite fish..

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