Stewed whiting fish (photo tutorial)

Name: Stewed whiting fish (photo tutorial)
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 2 servings
Cuisine: en
Ingredients: 6-7 pieces cooked whiting fish; 1 tbsp Weber roasted garlic & herb; 1 tbsp curry powder; 1/2 tsp Adobo; 1/2 tsp Goya Adobo w/saffron; 1 m yellow onion; 2 plum tomatoes; 4 scotch bonnet peppers; 2 garlic cloves; Ginger size of garlic cloves; 3 tbsps Canola oil; 3-5 tbsps meat stew

Main Dish

2 servings

30 min

20 min

Very Easy

(3/5 - 2 votes)
1

Add to favorite Send this recipe to a friend Print this page

Ingredients

Number of serving: 2

6-7 pieces cooked whiting fish

1 tbsp Weber roasted garlic & herb

1 tbsp curry powder

1/2 tsp Adobo

1/2 tsp Goya Adobo w/saffron

1 m yellow onion

2 plum tomatoes

4 scotch bonnet peppers

2 garlic cloves

Ginger size of garlic cloves

3 tbsps Canola oil

3-5 tbsps meat stew

Preparation

Add oil to a large and wide fry pan, let get hot over medium heat.
Add sliced onions, tomatoes, scotch bonnet peppers, garlic and ginger.
Sautee for about 2-3 minutes till gently wilted; stir once and reduce heat if necessary.
Add meat stew to wilted onions. Add fish one at a time to pan, gently turning each in the sauce till thoroughly coated.
Let simmer on low heat for about 2-3 minutes at most or turn off heat and just let stand covered.

T THE AVARTSY KITCHEN CHRONICLES

Report a mistake in the recipe text