Chinese okra curry/ beerakaya curry/ridge gourd curry

Ingredients

• Ridge Gourd is known by many other names. Ridge Gourd is known as beerakaya in telugu. Ridge gourd is popular and eaten as a vegetable in Asia.

Health Benefits of Ridge Gourd:

• 1. Ridge Gourd has excellent cooling properties.
• 2. The Nutritional value of Ridge Gourd makes it suitable for maintaining
• optimum health, weight lose.
• 3. Ridge Gourd has high in dietary fiber, vitamin C, riboflavin, Zinc, thiamin,
• iron, magnesium and manganese.
• 4. Ridge Gourd is low in saturated fat and cholesterol.

Ingredients:

• 2 Ridge Gourds/Beerakayalu/ Chineese okras
• 2 Onions
• 2 Tomatoes
• 2 Garlic flakes
• 4 Green chillies
• 1 Red Chilly
• 1/2 tbs channa dal
• 1/2 tbs urad dal
• 1/2 tbs mustard
• 1/2 tbs cumin seeds
• 1/4 tbs turmeric
• Salt to taste
• Red chilly powder to taste
• 2 tbs Oil
• 4 -5 curry leaves