Easy and tasty cooking

You'll love this cherry and chocolate blondie !

Increase your protein intake with this simple recipe!

Are you a waffle lover?

Don't do this with your new Air fryer!

Make your own oat milk!

Chicken skewers with satay sauce, a culinary journey to asia!

Let's make a Franui style chocolate bar!

Try cooking udon noodles this way: you won't regret it!

You have to try this ultra-creamy pastry flan!

7 low Glycemic Index morning meals to start the day with energy!

The cutest Easter bundt cake !

Easter tart topped with cute eggs

Last posted recipes

Chocolate mousse with whey protein

No-sugar-added banana pancakes perfect for breakfast!

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Cold pasta with avocado cream, almonds and cherry tomatoes: vegetarian and very tasty!

Savoury clafoutis with cherry tomatoes and tuna

Cruffins, the combination of a croissant and a muffin, here salted with parmesan and mozzarella.

Salmon fillet in the air fryer: healthy, tasty cooking!

Creamy pasta with zucchini and greek yogurt

Baked feta gnocchi with airfryer, the super-fast dish with cherry tomatoes and feta!

Spirulina pasta with shrimp and lemon: a nutrient-rich first course with a unique taste

Healthy, creamy and high protein strawberry petit suisse

Mayak gyeran - korean marinated eggs

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Articles Petitchef

Franui has landed at Starbucks: the star of social networks invites itself to the café!

The famous Franui, the chocolate-covered raspberries that have conquered the palates of gourmands, are now available at Starbucks. This introduction marks another step in the growing popularity of this Argentinian sweet ;)

A nighttime trick to wake up feeling lighter, with a flatter stomach and a grateful gut!

If you often wake up with a bloated stomach, a heavy belly or even gas, you're not alone. The good news is that there are functional, tasty and easy-to-prepare foods that can help a lot with the nighttime digestive process. Below, discover the nighttime combo that nutritionists love and that helps reduce bloating while you sleep. And the best part: it's tasty,...

Understanding labels: how to make healthier choices at the market!

Have you ever stood in the supermarket aisle trying to understand what healthy really is? With increasingly flashy packaging and terms like "fit", "light", "zero" and "natural", the confusion is real. But behind every package, there's a label - and it's the label that reveals the truth. Learning to read and interpret labels is an essential skill for anyone who wants to take care of their health in a...

How to use very ripe strawberries in easy homemade desserts

It happens every year: we buy a tray of strawberries with the best intentions: a salad, a quick dessert, maybe for breakfast with yogurt, but a few days later, there they are, still in the drawer of the fridge. Too soft to eat as is, but still too good to throw away. The good news is that, when strawberries reach that point of ripeness when they are at their sweetest, they are...

A scientist's secrets for resisting ultra-processed foods: here's how to avoid temptation!

Ultra-processed foods dominate our diets, but they hide serious health risks. Neuroscientist Ashley Gearhardt unveils three practical strategies for resisting packaged temptations and reducing consumption, without depending on willpower alone.

The spring superfoods you must have on your plate

As soon as the warm weather sets in, we can feel that something is changing in our cravings. Gone are the days of heavy dishes and hearty gratins. We're dreaming of greenery, freshness and crunch on our plates! And just the thing, because spring is bursting with superfoods. These little marvels not only delight our taste buds, but also give us a real boost...

This breakfast has more fiber than a plate of salad!

When we think of fiber-rich foods, we usually think of salads, legumes and leafy vegetables. But what many people don't know is that a well put together breakfast can contain more fiber than a plate of salad - and still be delicious, practical and satiating! The star of this meal? A functional combination of oats, chia, fruit and seeds, which provides a real fiber boost...

Metal water bottles: a good idea or a bad friend for your health? What you need to know before drinking!

Let's face it, a lot of us have adopted the metal water bottle. Practical, ecological, pretty... it's got it all! Slipped into a bag for the office, a hike or even the gym, it goes everywhere with us. But behind this everyday companion, a few little questions sometimes come to mind: is it really so safe for our health? Wouldn't the metal of the gourd end up...

Need some inspiration for your work lunches? Here are 9 tasty recipes to enjoy at the office!

Tired of the dull sandwich or the microwave dish hurriedly swallowed at work? Good news: all it takes is a few well-thought-out ideas to turn your lunch break into a moment of comfort. You don't have to be a chef or have three hours to spare: these recipes are homemade, easy to prepare, slip into a box and enjoy wherever you are! Here are 8 simple,...

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