22 pumpkin recipes for those who think they've tried everything (but half of them you wouldn't believe existed)
Pumpkin is one of those discreet stars of the kitchen: economical, nutritious and incredibly versatile.
It goes well in recipes that are light or creamy, sweet or savory, simple or surprising. It can become a starter, main course, dessert and even a drink, not to mention the seeds, which make a crunchy snack full of flavor.
In this article, you'll discover how to make the most of this ingredient with ideas to suit all tastes.
1. Starters, salads and snacks that prove it goes far beyond soup
Pumpkin is one of those ingredients that embraces the dish without stealing the show - versatile, nutritious and full of color. If you think it only goes with hot, full-bodied dishes, it's time to change your mind. Roasted, grilled or in well-seasoned raw cubes, it also shines in light, fresh and surprising recipes. Delicate starters, creative salads, healthy snacks... all with the sweet, earthy flavor of pumpkin as the protagonist.
2. Main dishes with pumpkin: creamy, golden and flavorful recipes
When it becomes a main course, pumpkin shows all its comforting power. It gives body to risottos, creaminess to pastas, structure to savory pies and even replaces meat with great dignity. From the oven to the stove, in vegetarian recipes or as an adjunct to meats and cheeses, it is always a guarantee of deep flavor, velvety texture and a mouth-watering look. A humble ingredient that turns any meal into something special.
3. Pumpkin desserts: homemade, creamy and spicy sweets
The natural sweetness of pumpkin shines through in desserts with surprising delicacy. It combines like few others with spices such as cinnamon, nutmeg and ginger, creating fragrant, comforting sweets with that home-made touch that warms the soul. Whether it's in moist cakes, creamy puddings, jams or even frozen desserts, pumpkin shows that it also knows how to end a meal on a high note - and with a lot of flavor.
4. Pumpkin drinks: lattes, drinks and vitamins in one sip
Yes, pumpkin can also be drunk - and in style. It gives body to smoothies, warmth to lattes with spices, perfume to drinks with rum or cachaça and even an extra charm to natural juices. Creamy, smooth and slightly sweet, it transforms any sip into an unexpected moment of comfort and originality.
Extra: What to do with pumpkin seeds?
Once you've prepared your pumpkin recipes, don't throw away the seeds! Toasted with a little olive oil and seasoning, they become a crunchy, nutritious and incredibly versatile snack. Sprinkled over soups, salads or served as a snack, they're a delicious way to make the most of everything, without any waste - and with that artisanal touch that only home cooking has.
Mirella Mendonça





















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