Ingredients: 300 g. of bell pepper 300 g. of zucchini 300 g. of eggplants 300 g. of cherry tomatoes 100 g. of shallot or onion 100 g. of leek fresh thyme salt...
Ingredients: For the broth : 12 fresh sardines (medium size ; cleaned and do not remove the head) 1 inch lengkuas/galangal (crushed/smashed) 1 lemongrass/serai...
Ingredients: Cookies: 2 sundried bananas ½ cup pitted dates ½ cup active almonds (normal is also fine) ½ cup raw cashews ½ cup dried coconut 3 tbs finely shaved...
Ingredients: For the cutlets: 1 piece (about 150g) Mackerel/tenggiri - poached and flaked 2 small potatoes - boiled till soft, remove skin and mashed 1 tsp...
Ingredients: 425g can of tuna in springwater, well drained 2 tablespoons low-fat mayonnaise 1/2 a finely chopped red onion 1/2 a finely zested lemon 1 tbsp...
Ingredients: 1 cup oats – I used quick oats 1 cup activated almonds – ground (almond meal or normal almonds would also be ok) 2/3 cup xylitol 1/2 cup raisins or...
Ingredients: 2 cups roughly chopped spinach 1/2 cup cooked chickpeas 1/2 potato (boiled or cooked) handful of mint leaves (pudina) 2 green chillies (roughly...
Ingredients: 8 tomates del mismo tamaño más o menos 200 gr de salmón ahumado una cebolla tierna pequeña una lata de olivas rellenas de anchoa unas hojas de...
Ingredients: 1/4 cup organic French green lentils (presoaked for 24-48 hours) 1-2 organic leek leaves 1/2 small organic red onion 3 organic garlic cloves 7-10...
Ingredients: For The Potato ' Shell ' 5-6 Large Potatoes ( boiled and peeled ) 1 Teaspoon Dried Oregano ( use any or none if not handy ) 2 Tablespoons Olive Oil...
Ingredients: 1 cup yellow lentils - soaked in water for about 1 hour and boiled with enough water to soften. 1 radish - remove skin and cut into medium size...