Garlic cheese grits and shrimp

Ingredients

• ¾ cup uncooked grits
• 6 ounces Laughing Cow Light Garlic & Herb cheese (8 wedges)
• pinch of cayenne pepper
• 2 tablespoons butter (or butter substitute)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tomato, diced
• 2 pounds fresh shrimp, peeled and deveined
• ½ lemon, juiced
• salt to taste