Plum-stuffed quails
For your Christmas meal, New Year's celebration, or any other festive occasion, serve your guests quail as the main dish! A poultry dish with fine and delicate flavors that will change your usual habits. Very easy to cook, we offer you a sweet and savory version by pairing our quails with prunes. By following our homemade recipe explained step by step below, you will see that it is possible to create extraordinary dishes with very little effort ;-)
Ingredients
Materials
- Dutch oven
- Kitchen twine
Preparation
Fill the quails with the prunes.
Then close them tightly using kitchen twine. Salt and pepper.
Heat some butter and olive oil in a Dutch oven, and brown all sides of the quails. Then cover and let cook for 20 minutes. After this time, feel free to grill all sides of the quails again if they are not well browned.
And there you have it, your plum-stuffed quails are ready!
Observations
What are the health benefits of eating quail?
Quail is a lean source of protein, rich in vitamins and minerals, including B vitamins, iron, and zinc, making it a nutritious choice for a main dish.
Can I use other fruits instead of plums for stuffing quails?
Absolutely! You can experiment with other dried fruits like apricots, figs, or even apples to create different flavor profiles.
How do I know when the quails are fully cooked?
The quails are fully cooked when the internal temperature reaches 165°F (75°C) and the juices run clear when pierced.
What can I serve with plum-stuffed quails?
Consider pairing them with a side of roasted vegetables, a light salad, or creamy mashed potatoes to complement the dish.
Is it possible to prepare plum-stuffed quails in advance?
Yes, you can prepare the quails and stuff them a few hours ahead of time, then cook them just before serving for the best flavor and texture.
Nutrition
- Carbo: 39.7g
- Total fat: 24.2g
- Saturated fat: 8.3g
- Proteins: 17g
- Fibers: 4.6g
- Sugar: 28.9g
- ProPoints: 12
- SmartPoints: 18
Cookware
PetitChef_Official
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