Tasty crousty with tofu, the vegetarian version

Name: Tasty crousty with tofu, the vegetarian version
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Cuisine: En
Ingredients: ⅔ cup rice; 1 cup water; 6 oz ready-to-cook breaded tofu; fried onions to taste; chives or parsley to taste; sweet-and-sour sauce for serving; 3 tbsp crème fraîche; 2 tbsp mayonnaise; 2 tbsp sweet-and-sour sauce; 1 tsp soy sauce; 1 pinch smoked paprika

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Main Dish

Very Easy

20 min

792 Kcal

Have you heard of “crousty” chicken? This time, we’re making a vegetarian version with crousty tofu! Crispy on the outside and tender inside, it’s served over fluffy rice with a creamy, slightly spicy sauce and crispy fried onions for extra crunch. Ready in just 20 minutes, this indulgent tofu bowl is an easy, flavorful alternative to classic stir-fried tofu: perfect for a quick vegetarian meal.

Preparation

Preparation10 min

Cook time10 min

Pour the rice and water into a saucepan, cover, and cook for about 10 minutes over medium heat, or according to the package directions.
Heat the breaded tofu for 8 minutes in an air fryer at 350 °F/180 °C, in the oven at 410 °F/210 °C, or in a skillet over medium heat, turning it halfway through cooking.
To make the sauce, mix the crème fraîche, mayonnaise, sweet-and-sour sauce, soy sauce, and smoked paprika until the sauce is smooth.
Spoon the rice into a deep plate or bowl, then add some of the sauce, spreading it evenly.
Arrange the crispy tofu on top of the rice and sauce.
Pour in the remaining sauce and a drizzle of sweet-and-sour sauce, then add the fried onions and chopped chives. Serve immediately.
And it's ready: enjoy!

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FAQ ❓

Can I substitute the breaded tofu with other protein sources?

Yes, you can replace breaded tofu with other proteins like tempeh, seitan, or even chicken if you’re not adhering to a vegetarian diet, but it will alter the dish’s flavor and texture.

What can I serve with the crousty tofu dish?

This dish can be complemented with steamed vegetables, a fresh salad, or even a side of pickled vegetables to enhance the overall meal experience.

How can I make the sauce spicier?

To add some heat to the sauce, consider incorporating sriracha, chili flakes, or a dash of hot sauce to suit your spice preference.

Is there a way to make this recipe vegan?

Absolutely! Replace the crème fraîche and mayonnaise with vegan alternatives, and ensure the breaded tofu is egg-free to keep the recipe vegan-friendly.

Nutrition

for 1 serving / for 100 g

Calories: 792Kcal

Carbo: 62.8g
Total fat: 49.4g
Saturated fat: 18.4g
Proteins: 21.4g
Fibers: 3.7g
Sugar: 9g
ProPoints: 22
SmartPoints: 28

Nutritional information for 1 serving (484g)

Cookware

air fryer

oven

burner

Attributes

Keep refrigerated

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Christelle Gary

As a fitness enthusiast and vegetarian, I love taking on a challenge: making plant-based meals that are packed with protein—without breaking the bank! My mission at Ptitchef? To prove that legumes can be delicious, creative, and truly irresistible. Chickpeas, lentils, and beans better watch out!

Comments

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Ingredients

Creamy sauce: