Crousty tofu: the vegetarian version of crousty chicken

Name: Crousty tofu: the vegetarian version of crousty chicken
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Cuisine: En
Ingredients: ⅔ cup rice; 1 cup water; 6 oz ready-to-cook breaded tofu; Canola or sunflower oil spray; Fried onions, to taste; Chives or parsley, to taste; Sweet-and-sour sauce, for serving; 3 tbsp crème fraîche; 2 tbsp mayonnaise; 2 tbsp sweet-and-sour sauce; 1 tsp soy sauce; 1 pinch smoked paprika

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Main Dish

Very Easy

20 min

792 Kcal

Have you heard of “crousty” chicken? This time, we’re making a vegetarian version with crousty tofu! Crispy on the outside and tender inside, it’s served over fluffy rice with a creamy, slightly spicy sauce and crispy fried onions for extra crunch. Ready in just 20 minutes, this indulgent tofu bowl is an easy, flavorful alternative to classic stir-fried tofu: perfect for a quick vegetarian meal.

Materials

A saucepan
A skillet, air fryer, or oven

Preparation

Preparation10 min

Cook time10 min

Pour the rice and water into a saucepan, cover, and cook for about 10 minutes over medium heat, or according to the package directions.
Lightly spray the breaded tofu with canola or sunflower oil, then heat it for 8 minutes in an air fryer at 350 °F/180 °C, in the oven at 410 °F/210 °C, or in a skillet over medium heat, turning it halfway through.
To make the sauce, mix the crème fraîche, mayonnaise, sweet-and-sour sauce, soy sauce, and smoked paprika until the sauce is smooth.
Spoon the rice into a deep plate or bowl, then add some of the sauce, spreading it evenly.
Arrange the crispy tofu on top of the rice and sauce.
Pour in the remaining sauce and a drizzle of sweet-and-sour sauce, then add the fried onions and chopped chives. Serve immediately.
And it's ready: enjoy!

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FAQ ❓

What tofu should I use to make crousty tofu?

Here, we used Tossolia breaded tofu. You can use ready-to-cook breaded tofu or make your own crispy tofu with firm or extra-firm tofu.

How can I get tofu really crispy?

An air fryer is especially handy: cook the tofu for about 8 minutes at 180 °C, turning it halfway through. Serve it right away to keep it crispy.

Can I make this bowl with plain tofu?

Yes. Firm tofu is best; press it to remove excess water, then bread it before cooking.

What kind of rice should I use for this crousty tofu?

Thai rice works very well, but you can also use basmati rice, brown rice, or even noodles.

Can I make crousty tofu ahead of time?

You can prepare the rice and sauce ahead of time, but cook or reheat the tofu just before serving so it stays crispy.

How should I store leftovers?

Store the rice, sauce, and tofu separately in the refrigerator for 1 to 2 days. Reheat the tofu in the oven or air fryer to make it crispy again.

Nutrition

for 1 serving / for 100 g

Calories: 792Kcal

Carbo: 62.8g
Total fat: 49.4g
Saturated fat: 18.4g
Proteins: 21.4g
Fibers: 3.7g
Sugar: 9g
ProPoints: 22
SmartPoints: 28

Nutritional information for 1 serving (484g)

Cookware

air fryer

oven

burner

Attributes

Keep refrigerated

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Christelle Gary

As a fitness enthusiast and vegetarian, I love taking on a challenge: making plant-based meals that are packed with protein—without breaking the bank! My mission at Ptitchef? To prove that legumes can be delicious, creative, and truly irresistible. Chickpeas, lentils, and beans better watch out!

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Ingredients

For the creamy sauce:

Materials