Savory pancakes with red lentils: an easy, high-protein recipe

Name: Savory pancakes with red lentils: an easy, high-protein recipe
Prep time: 10 min
Cook time: 15 min
Total time: 4 h 25 min
Yield: 4
Cuisine: En
Ingredients: 1 cup hulled red lentils; 3 cups water for soaking; ¼ tsp cayenne pepper; 1 tsp ginger; ¼ green bell pepper, thinly sliced; 1 tsp salt; ½ cup water for blending; 10 sprigs fresh chives, finely chopped; 2 tbsp oil for cooking

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Very Easy

4 h 25 m

197 Kcal

Looking for a simple, filling and original meal idea? These red lentil savory pancakes, also known as Masoor Dal Chilla, are an easy way to enjoy lentils differently. Naturally flavorful and rich in plant-based protein, they’re perfect for breakfast, lunch or dinner. Serve them with a salad, chutney or yogurt sauce for a satisfying recipe that’s a tasty change from classic pancakes.

Ingredients

1 cup hulled red lentils
3 cups water for soaking
¼ tsp cayenne pepper
1 tsp ginger
¼ green bell pepper, thinly sliced
1 tsp salt
½ cup water for blending
10 sprigs fresh chives, finely chopped
2 tbsp oil for cooking

Materials

Mixing bowl
Frying pan

Preparation

Preparation10 min

Waiting time4 hours

Cook time15 min

Rinse the red lentils, drain them, and cover them with water. Let them soak for at least 4 hours, or overnight.
Drain the lentils thoroughly, then add the thinly sliced green bell pepper, Cayenne pepper, ginger, salt, and a little water.
Blend until the batter is smooth and thin enough to spread easily in the pan.
Stir the finely chopped fresh chives into the batter and mix.
Let it rest for about 5 minutes.
Place a nonstick skillet over medium-high heat. When it is hot, add 1 teaspoon of neutral oil, then pour a ladleful of batter into the center and spread it out.
Using the back of a spoon or a small ladle, gently spread the batter into a circle to form a thin pancake about 12 to 15 cm in diameter. Cook for 2 to 3 minutes over medium heat.
Flip the pancake and continue cooking for 2 to 3 minutes, adding a little oil if needed, until it's golden brown.
Repeat the same process with the rest of the batter. Serve the pancakes piping hot, perhaps with chutney, pickles, or a fresh yoghurt sauce.

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FAQ ❓

Why don’t these red lentil pancakes contain eggs?

Once soaked and blended, red lentils provide enough starch and protein to form a batter that holds together on its own during cooking. There is therefore no need to add an egg to bind the mixture.

Why aren’t these pancakes very fluffy?

The aim here isn’t to achieve the fluffy texture of a classic pancake. Masoor Dal Chilla is thinner and more pliable, with slightly crisp edges. Baking powder is therefore not essential.

What happens when red lentils are soaked?

After soaking for about 2 hours, the red lentils rehydrate and increase considerably in weight, reaching about twice their original weight. They are then easier to blend into a smooth batter.

Can the batter be made ahead of time?

Yes, you can make the batter a few hours ahead and store it in the refrigerator. Mix it well before using, and adjust the consistency with a little water if it has thickened.

What should you serve with these savory pancakes?

They pair very well with a fresh salad, mango chutney, mint yogurt sauce, or a spicy sauce. You can also serve them with roasted vegetables for a more substantial meal.

Can red lentil pancakes be frozen?

Yes. Let them cool completely, then place them in the freezer with baking paper between them to prevent them from sticking together.

How should you reheat the pancakes?

You can reheat them in an air fryer for about 2 minutes at 130°C. This will restore a pleasant texture without drying them out too much.

Nutrition

for 1 serving / for 100 g

Calories: 197Kcal

Carbo: 24.1g
Total fat: 7.3g
Saturated fat: 0.9g
Proteins: 14.3g
Fibers: 8.3g
Sugar: 1.6g
ProPoints: 6
SmartPoints: 5

Nutritional information for 1 serving (291g)

Cookware

burner

Attributes

Keep refrigerated

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Christelle Gary

As a fitness enthusiast and vegetarian, I love taking on a challenge: making plant-based meals that are packed with protein—without breaking the bank! My mission at Ptitchef? To prove that legumes can be delicious, creative, and truly irresistible. Chickpeas, lentils, and beans better watch out!

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