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Six delicious recipes that show why dates deserve a permanent place in your pantry
Dates are that natural jewel that is becoming more and more important in our kitchens. Originating from date palms and with centuries of history behind them, they were not only basic in the diet of many desert cultures, but today they have become an essential ingredient in healthy cooking. And no wonder: their intensely sweet and spicy flavor is...
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Better than carrots: the 5 superfood champions of vitamin A
Since childhood, we've been told that eating carrots is good for your eyesight. This reputation is due to their richness in vitamin A, an essential fat-soluble nutrient. A large carrot contains around 601 micrograms of vitamin A, or 67% of the Recommended Daily Allowance (RDA), according to the USDA. But vitamin A is about more than eye health. It plays a key role in...
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Why do so many people eat kiwifruit with skin? Is it just a fad or a healthy trend?
More and more people are eating kiwifruit with skin, have you noticed it too? Is it just a fad or another healthy trend? If you have not yet tried eating this fruit, skin included, maybe you are wondering if it really makes sense, if it is really necessary, or if it is as beneficial as they say? Well, the answer is a resounding yes, and today we're going to unravel why this practice is gaining...
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Cheese is healthier than you think. Find out why!
For a long time, cheese was seen as a food to be avoided because of its high fat content. However, recent research has revealed that cheese can have a number of health benefits, provided it is consumed in moderation.
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Are you still washing your raw chicken? Here's why you should stop immediately
Many people think it's essential to wash raw chicken before cooking it, not least because of the pinkish liquid called "purge" found in the packaging. However, according to a culinary expert from Perdue Farms, this practice is not only unnecessary, but also potentially dangerous due to the risk of cross-contamination (Perdue Farms, source USDA)....
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Expiring puff pastry? 9 genius ideas for not wasting it and delighting everyone!
Whether it's mouth-watering dumplings, crispy snacks or on-the-fly desserts, discover 9 easy and inexpensive ideas to breathe new life into your puff pastry. Don't let it expire: take a cue and run to the kitchen to create irresistible dishes!
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Good fats? Find out how Omega 3, 6 and 9 impact your body!
Omega 3, omega 6 and omega 9 fatty acids play fundamental roles in human health. Each of them has different properties, with different sources and effects on the body. This article analyzes their uses, benefits and potential risks, based on scientific sources and health institutions such as the World Health Organization (WHO) and the American Heart Association (AHA).
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Why more and more people put toilet paper in the fridge
Can you imagine that a simple roll of toilet paper could be the solution to the problems of humidity and bad odors in your refrigerator? As unbelievable as it sounds, more and more people are adopting this simple homemade trick.
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You won't believe what chewing gum does to your stomach!
Chewing gum is often considered a harmless pastime or a method to freshen breath. However, behind this daily habit lie potential negative effects on gastric health that deserve attention.
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