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Aquafaba: the secret hidden in the liquid of your vegetables. You will never waste it again
Dramatic pause. That can of chickpeas you just opened hides more than just legumes: it contains a little culinary miracle called aquafaba. Before pouring that viscous, yellowish liquid down the drain, reflect. This by-product, ignored for generations, is now the star of sustainable and creative haute cuisine. From impossible meringues to sparkling cocktails, aquafaba is now the star of...
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What changes in the body with the consumption of black pepper!
As well as being a spice widely used in cooking, black pepper is also known for its potential health benefits. Originating from the Piper nigrum plant, this small seed has bioactive properties that affect the body in interesting ways. Let's explore what happens in the body when we consume black pepper.
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How did basketball player Victor Wembanyama gain 22 lbs in 1 year while standing 7 ft 3 in tall?
Being a top-level athlete demands exemplary rigor when it comes to diet. And when you're over 2m20 tall, that discipline has to be doubled. Victor Wembanyama is a true phenomenon, as much for his talent as for his unique way of playing basketball. Drafted first overall by the San Antonio Spurs in 2023, he entered the American league at a weight of 95...
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These apps make healthy eating easy!
Keeping a regular check on what's on your plate is a major challenge. There are nutritionists and dieticians who can help. But today, the most popular option is the smartphone as a health tool.
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Tips for better digestion and avoiding bloating when eating legumes
Legumes are the "superfood" that your grandmother always had in her pantry: cheap, nutritious, versatile and with lots of fiber, so much so that, well, sometimes it gives more "problems" than we would like. If you're one of those who loves stewed lentils but not so much the heavy digestions and abdominal bloating that come after, this article is for you. We are going to explore how to get the...
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This is the powerful vegetable that cleanses the body and helps the liver eliminate toxins!
Black radish is a lesser-known vegetable, but it has powerful properties that can make a big difference to those seeking health and well-being. With its dark color and more intense, spicy flavor, it stands out as an excellent ally in detoxifying the body, especially in supporting the health of the liver, a crucial organ for eliminating toxins.
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Is it a good idea to store coffee in the refrigerator?
This article is not only addressed to coffee lovers (which is also true), but to all those who cannot start the day without that wonderful revitalizing experience that a good dose of caffeine offers us in the morning. If you enjoy the nuances and aromas of this beverage, you surely know that it is not enough to spend a lot of money on a good coffee; it is also essential to preserve it...
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Hidden secret behind neurodegenerative diseases revealed: your fork may be the key!
Neurodegenerative diseases pose a serious threat to public health, with an increasing impact among the elderly population. However, recent studies show that proper nutrition could play a crucial role in preventing and slowing these disorders, offering new perspectives for improving the management and quality of life of patients.
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Got an Air Fryer for Christmas? Try these 6 gourmet recipes for an afternoon snack!
Air Fryer has become a kitchen essential. If you were lucky enough to receive one for Christmas, you'll be pleased to know that it's much more than just an appliance for cooking light French fries. This little jewel of technology can also be used to make incredibly tasty desserts, quickly, and without a traditional oven! Discover our 6 sweet recipe ideas to delight your loved ones or simply...
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Apple
Banana
Beef
Cabbage
Carrot
Cauliflower
Celery
Chicken
Clementine
Duck
Grapefruit
Honey
Kiwi
Leek
Lentil
Lettuce
Orange
Oyster
Pear
Pineapple
Pomegranate
Salmon
Spinach
