With the rise of vegetarian, vegan and flexitarian diets, the question of plant proteins has become increasingly central for those seeking to reduce or eliminate animal products. But don't panic! Plant proteins are plentiful and varied, and they provide optimal nutritional intake, while adding flavors and textures...
Do you remember the periodic table with the chemical elements? Well, magnesium is number 12. This mineral is essential for our body to function properly, participating in a multitude of physiological processes. Its deficiency can have undesirable effects on our health. Do you feel fatigue, muscle weakness? You may be lacking magnesium.
Who hasn't come across that clogged kitchen sink, causing inconvenience and disrupting their routine? The good news is that, in most cases, it's possible to solve this problem quickly and simply, using products you probably already have at home.
Food stains can be a real nightmare for anyone, whether on clothes, carpets or other fabrics. But don't despair: with the right techniques, you can remove most food stains, leaving your garments looking as good as new.
Chicken and turkey, two foods rich in protein, low in fat and ideal for balanced diets. But which to choose between the two? What are the differences and reasons for preferring one over the other? Let's find out together.
The potato is a humble but tremendously versatile ingredient; it is probably, together with rice, the most versatile food in gastronomy. That is why, many of the traditional recipes around the world use it as a base for their most emblematic elaborations. Join us in this trip around the world in 6 emblematic recipes with potato.
In this article you will discover eco-friendly techniques to turn oven cleaning into a breeze. From natural i abrasive pastes to degreasing steamers, you're sure to find a method that suits your needs.
Did you know that the food you put on your plate can directly influence your mood and well-being? This may sound surprising, but more and more studies are demonstrating the connection between food and mental health. The so-called "Happiness Diet" explores this relationship, revealing how certain foods can stimulate the production of neurotransmitters linked to pleasure and happiness, such as...
Iron is an essential mineral for our health, playing a central role in the production of red blood cells and the transport of oxygen throughout the body. Iron deficiency, also known as iron-deficiency anemia, is a common condition that can have serious consequences if left untreated. But how can you recognize the signs of iron deficiency? Here are the most common symptoms...
Did you know that some foods can hydrate you as much as a glass of water? That's right, not only do they make you feel good, they also help keep your body well hydrated throughout the day. Incorporating these foods into your meals is a simple and tasty way to increase your fluid intake, especially when you don't always feel like drinking water all day long! :-)
Hasn't it ever happened to you to go to a fishmonger's and not really know if the fish they are selling you is really fresh or if it has been in the display case for a few days too long? We have, and it is not a very pleasant feeling to passively succumb to the goodwill of the fishmonger on duty; that is why, in this article we give you the keys to know if a fish is fresh or not. You will never be wrong again!
Behind ready meals are surprises. Find out how not to be fooled and make informed choices for your health.
Lately, a little Argentine snack has been making the headlines: Franui. These little sweets are fresh raspberries coated in chocolate, offering a unique blend of freshness and indulgence. Originating in Argentina, they have quickly won over the hearts of chocolate and fruit lovers, and their popularity is beginning to spread beyond our borders ;-) Focus on this new food trend!
Burritos, tacos, quesadillas and even pizzas, you can't imagine how many different recipes Mexican wheat tortillas can offer us in the kitchen! The truth is that these tortillas combine with almost any ingredient and, in addition to keeping very well, they are economical and accessible. If you are familiar with Mexican food, you probably already know them well. What you may not know yet is the...
There are several varieties of pumpkin, each with specific characteristics that make them ideal for different uses in the kitchen. Let's look at some of the best-known qualities, their benefits, and how to use them.
Sauces and condiments are little treasures hidden away in our refrigerators, capable of transforming any dish into a veritable feast :-) Here are some essential sauces and condiments to spice up your everyday recipes, and always have something to spice up your meals!
Have you ever heard of onigiri, those little Japanese rice sandwiches? You'll find them in Konbini, those iconic little mini-markets on every street corner in the country. Eaten on the go, they're very practical and easy to take everywhere. If you've ever been to Japan, you're bound to have tried this snack! Filled with fish, shellfish and even pickled plums, they're...
Sausages have always been a popular food, appreciated for its convenience, versatility and flavor. This sausage is used in numerous preparations: hot dogs, quick dishes, barbecues and appetizers. However, behind their apparent simplicity lie several critical issues especially from a nutritional, health and environmental point of view. Let's discover them together!
Those who have suffered a moth infestation in the kitchen know how annoying it can be. Suddenly, our pantry is infested and these insects appear inside or fluttering among many of our foods. If it hasn't happened to you yet but you fear it might, don't worry. In this article we offer you the best tips and tricks both to eradicate them and to prevent their appearance. Moths are insects of...
Whether you are a vegetarian or simply want to introduce more vegetable dishes into your diet, these air fryer-cooked meatballs are ideal for a nutritious and delicious meal without sacrificing taste. Find out how to prepare them now!!!
Ageing is a natural and inevitable process, but we can slow down its effects and maintain a healthy and vibrant body for longer. One of the most powerful tools for achieving this goal is our diet. By including certain foods in our diet, we can provide our bodies with the essential nutrients to fight free radicals, repair cell damage and promote longevity.
Spirulina, the greenish-blue super-food that's all the rage, is increasingly finding its way into smoothies for its many virtues. But is it really a good idea to add it to your drinks? Spoiler alert: yes, but with a few precautions! Here's an overview to help you understand the advantages and potential disadvantages of spirulina in your smoothies :-)
Consuming food after the expiration date is a topic that generates a lot of doubt and debate. The truth is that the expiry date does not always indicate that a food is unfit for consumption. It often refers to the date until which the food retains its best characteristics in terms of taste, texture and nutritional value. However, it is important to note that not all foods can be consumed...
Starting the day with energy is crucial to cope with daily tasks and activities. Adequate calorie intake in the morning is essential, but which is better, sweet or savory breakfasts? In Spain, as in many other European countries, there is a widespread preference for sweet breakfasts. Many Spaniards like to start the day with a sweet...